| hh:mm:ss | % Resistance | Cadence | Type |
|---|
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Row for 32 minutes, but change stroke rate every four minutes.
đŁA BOTTOM INTENSITY WORKOUT on the Intensity PyramidđŁâïž
Changes are: 18/20/22/20/18/20/22/20
âPace Guide: 18spm = 2K+20, 20spm = +18, 22spm = +15 (see below for 2K pace info)
âEffort = 5-6/10
âSpeech = Comfortable
â This is a very simple row. By changing stroke rate every 4 minutes when rowing, it keeps this workout interesting, and gives you a chance to feel the control of your stroke by increasing and decreasing your power. Not only will it help technique, but this easy row will really improve your fitness.â
At the end of the row, while I say goodbye, I've put up the basic stretches that I do when I've finished rowing.
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