| hh:mm:ss | % Resistance | Cadence | Type |
|---|
52 Likes
10 Commentaires
Goal: Improve climbing performance with HIIT (High Intensity Interval Training)
35 mins Interval training - Hill repeat.
- 4 mins warm up
- 26 mins Hills repeat x6
- 5 mins cool down
Alternate sitting and standing climbing.
Click Like 💛 and follow me if you enjoyed this video!
Find more workouts in this playlist
Enjoy my videos and my other playlists!
Anglais
Allemand
United States
Chinois
Espagnol
Italien
Néerlandais