| hh:mm:ss | % Resistance | Cadence | Type |
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Row fast and strong right from the start. Sprint 1 minute intervals 7 times with 75 seconds rest.
🚣A TOP INTENSITY WORKOUT on the Intensity Pyramid🚣♀️
➔Pace Guide: Start at 1K pace (around 2K-5) but go faster if you can!
➔Effort = 10/10
➔Speech = Don't even try
âť— There are only 7 intervals here, so you NEED TO GO FAST. Start at 1K pace (around 2K-5) and if you think it's too easy, speed up. If you don't end up in a similar state to me by the end, you've not put in 10/10 effort.âť—
I've tried something new at the end of this one when I'm saying goodbye. I've added in a split screen of the basic stretching that I do after each row. I'm going to film it again - and do a standalone video too - but I'd love to know what you think about it.
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