| hh:mm:ss | % Resistance | Cadence | Type |
|---|
0 Like
0 Commentaire
A great standalone FITNESS BOOSTING rowing workout - if you're rowing 30 days of 30 minute rows, this is the 6th Day of the series
Change up a 20spm row by dropping to a VERY low stroke rate every 5:30
🚣Bottom Tier row on my Intensity Pyramid🚣♀️
➔Pace Guide = 2K+18 for the 20spm - don't worry about the 12spm
➔Effort = 5/10
➔Speech = Comfortable
The point of the 12spm is just to slow the stroke right down - which will reveal whether you have a good 'flow' to your stroke, especially the recovery phase. If you're stuttery and jerky without the fluid motion, you'll find it hard to flow.***
Anglais
Allemand
United States
Chinois
Espagnol
Italien
NĂ©erlandais