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🙊No Words - Just Row with me this double stroke rate Ladder :
2x [ 1min@20spm - 1min@22spm - 1min@24spm - 1min@26spm - 1min@28spm ]
🔥Be sure to be warmed up before you start : check my warm up playlist here
🔧Repeat that piece or pick up another one in my 10 min playlist to build up your workout.
👍Give a like if you enjoyed and follow me to get notified when I publish new videos
👀Have a look to my geolocated videos here
Find my Vapor fitness Seat cover here
📺Enjoy your kinomap training
🎵Music = Alexey Anisimov, Powerful Dubstep - Jamendo
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