× Kinomap, Be on Track!

Row off Chocolate Cake - Max Effort Workout

Merci de vous connecter ou de créer un compte gratuit pour afficher la totalité de cette vidéo
hh:mm:ss % Resistance Cadence Type
Your browser does not support the canvas element.
Ajouter aux favoris Favorites image

Likes image 34 Likes
Comments image 5 Commentaires

 Rameur

 00:50:45

 21/03/2022

United Kingdom - English

Description

Row off a slice of chocolate cake with this Rowing Workout set to burn around 350 calories.

🚣Row 2 mins hard and fast, rest 2 mins. Do this 8 times

🚣‍♀️ âž”Pace Guide = 2K Rate and Pace (see below to 2K pace info) âž”Effort = 9-10/10 all the way! âž”Speech = Tough. Very tough.
âť— Make sure to put in the effort here, and you'll burn a good chunk of calories through each interval. And due to this style of row, you'll continue to raise the calories burned in the rest periods too. âť—