| hh:mm:ss | % Inclinaison | Vitesse | Type |
|---|---|---|---|
| 00:03:41 | 1% | 3.7 km/h | WU |
| 00:06:05 | 1% | 4 km/h | WU |
| 00:08:40 | 1% | 4.8 km/h | A |
| 00:10:01 | 1% | 5.1 km/h | A |
| 00:11:12 | 1% | 5.3 km/h | A |
| 00:13:40 | 2% | 5.3 km/h | A |
| 00:14:37 | 3% | 5.5 km/h | A |
| 00:15:36 | 4% | 5.5 km/h | A |
| 00:16:33 | 5% | 5.5 km/h | A |
| 00:17:36 | 5% | 3.2 km/h | RY |
| 00:18:34 | 5% | 5.5 km/h | A |
| 00:23:36 | 4% | 5.5 km/h | A |
| 00:25:33 | 3% | 5.5 km/h | A |
| 00:26:36 | 2% | 5.5 km/h | A |
| 00:28:32 | 1% | 5.5 km/h | A |
| 00:29:35 | 1% | 4 km/h | RY |
| 00:30:30 | 3% | 4 km/h | RY |
| 00:30:41 | 3% | 5.1 km/h | A |
| 00:31:15 | 3% | 5.3 km/h | A |
| 00:31:31 | 5% | 5.3 km/h | A |
| 00:32:30 | 7% | 5.3 km/h | A |
| 00:33:31 | 9% | 5 km/h | A |
| 00:33:54 | 9% | 5.1 km/h | A |
| 00:34:29 | 11% | 4.8 km/h | A |
| 00:35:30 | 9% | 4.8 km/h | A |
| 00:36:28 | 7% | 4.8 km/h | A |
| 00:37:28 | 5% | 5.1 km/h | A |
| 00:38:28 | 3% | 5.3 km/h | A |
| 00:39:27 | 1% | 5.3 km/h | A |
| 00:42:57 | 0% | 0 km/h | SG |
| 00:46:39 | - | - | - |
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Hello!
Thisv video consists of 35 Minutes of Treamill walking!
Make sure you're pushing yourself and getting that heart rate up! I
f you have any questions please feel free to ask me here or email me at: treadchic@gmail.com
The workout consists of (this is all explained in the video):
5 Minute Warm-Up Incline 1 - 5 Minutes
Incline 2 to Incline 5 (about one minute each)
Incline 5 - 5 Minutes Incline 4-1 (about 1-2 minutes each)
Incline 3-5-7-9-11 and back down!
Cool-Down & Stretching 35 Minutes and done! If you enjoy my workouts please spread the word and let me know if you have any suggestions, feedback, etc.
Have a great day!
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