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Just think how good 40 minutes straight on the rowing machine will be for you! I'll keep you company the whole way. 40 minutes at 20spm ➔HR Training Zone = 2 (60-70% max) ➔Effort/10 = 5/10 ➔2K Training page - 2K+20 (ish) (See below for 2K pace info) 💓 Remember, if you're using HR zones, stick to your zone! ❗ If you have a heart rate monitor, and would like to use HR Zones for training, but haven't done a maxHR test on the rowing machine, you can use the calculator on my webpage: https://rowalong.com/calculating-maxhr/ A test is more accurate, but this will at least get you going with HR training ❗
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