Outdoor
Recherche de vidéo Playlists publiques Map
Contribuer
Coaching
Recherche de vidéo de coaching Playlists publiques
Contribuer
Workout
Recherche de workout
Créer mon Workout
Événements
World Tour Sunday Running Wednesday Cycling

Evénements passés
Tour of Spain Back to School Kino Tour 2023 Move for the Planet Summit Discoveries Challenge des Îles XmasTour Challenge Pédaleur Marathon pour tous European Tour Reforest'Action Erstwhile Challenge Courez pour les Océans Roulez autour d'Annecy XMASTour Telethon Zycle x Kinomap Run Wild Gran Fondo Poznan Gran Fondo Gdynia Run For The Oceans Half Marathon Adidas European Tour February Tour Couch to 5k Alltricks x Kinomap Telethon XMASTour Tissot Kinotour 2020 Défi Grand Champ Hammer Series 2020
Kinomap for races

Connexion

Coaching
Couch to 5K - Week2

Couch to 5K - Week2

Merci de vous connecter ou de créer un compte gratuit pour afficher la totalité de cette vidéo

hh:mm:ss	% Inclinaison	Vitesse	Type

Gestion de vos playlists

Dans quelle playlist voulez-vous ajouter votre vidéo ?

Cette vidéo est déja dans la playlist sélectionnée !

Créer une nouvelle playlist :

Signaler cette vidéo

Pour quel motif ?

Commentaire

Rob2Run - 5year

Really good...

Rob2Run - 5year

Went really well, loving this App.

Gem2Run - 5year

Week 2 day 1 ✅

Gem2Run - 5year

Loved 💙it!

gg67 - 5year

Very beautifull

Victoriawright76 - 5year

Hard but good

Carlpk - 5year

no backache:)

LOD - 4year

Greatest

Mike1958 - 4year

Brill thanks

Brad Wakefield - 4year

Good solid workout, thanks NHS

Desthorpe - 4year

Great coaching video

Desthorpe - 4year

Great fitness tool

Doharun - 4year

A great run with stunning scenery in FHD!

MsZapp - 4year

Great scenery! Run 4 done whoop

MsZapp - 4year

Great! Feeling the sense of achievement already. Run #5

MsZapp - 4year

Enjoyed it! Run #6

TomFromPuc - 4year

Thanks for the motivation. Love it W2D1

TomFromPuc - 4year

Week 2 / run 2 love it. Great motivation

TomFromPuc - 4year

Week 2️⃣ day 3️⃣ ✅ great Motivation Video. Getting every run better!

csrun - 4year

Getting easier

mgbarrer - 4year

super!

Aladinsaneuk - 3year

Great session and video

Aladinsaneuk - 3year

Excellent

robper - 3year

Challenging

LatinaKartoffelMix - 3year

Looooved it, Motivation 💪🏻, music perfect, stunning scenery🥰🏃🏻‍♀️ does someone can tell me the music Playlist?

LatinaKartoffelMix - 3year

Looooved it, Motivation 💪🏻, music perfect, stunning scenery🥰🏃🏻‍♀️ does someone can tell me the music Playlist?

Bassengvegen - 2year

any way to turn off mulig, but keep the voice?

mazzie - 1year

Fin week1. Start week 2

mazzie - 1year

1st session on level 2 prog.

RobertWerner1 - 1year

Fantastic program. Love it so much. Looking forward to continue!

Kaasberry NL - 1year

Week 2 is geweldig. Goede uitleg hoe je je voeten moet neerzetten tijdens het lopen. En een tip hoe je het best kan ademhalen.

Kaasberry NL - 1year

Net w2d3 gedaan. Even bijkomen en overmorgen naar w3 :-)))

nicbonez - 362d

Week 2 day 2 so hard for me :/

nicbonez - 362d

Week 2 day 2 so hard for me :/

nicbonez - 358d

Week 2 day 3 tuff

senda88 - 301d

start week 2 , easy and great video

Martingaronne - 272d

AniaW1979 - 252d

fantastic program. I like it ;)

jannefernstrom - 250d

This time I was forced to restart my treadmill to get things working! But a nice jog! 2imes to go!

jannefernstrom - 248d

What? Only 2 weeks free? My treadmill cost a fortune and now this extra expense too!

jannefernstrom - 231d

Sore ancle but nice walk to recover from injury

Carlos Plaza Vázquez - 190d

OurHouse - 141d

Brilliant

OurHouse - 138d

W2 d2 ok

Aladinsaneuk - 129d

Last segment of running is short by 15 second ….

Rascal1209 - 126d

Just what I needed

OurHouse - 120d

Onto week 3 👍

JoaoAMPimenta - 119d

Salem001 - 107d

Good

Salem001 - 107d

Day 3

Salem001 - 105d

👍

sergioamodio - 85d

Facile, mi aspettavo peggio

JoaoAMPimenta - 74d

Tr2

JoaoAMPimenta - 69d

Tr3

jaimemartí zaragozá - 5d

2 training

jaimemartí zaragozá - 5d

2 training

manuelefra - 2year

VinodRao - 3year

Nice

VinodRao - 3year

thanks

KhurramShehzad - 3year

such a good way to do exercise 💪 I've learned a lot

micivan - 2year

Incline varies, would have been nice if speed varied automatically as well

Alextaglia - 2year

Terabe - 30d

kおr

Johnet - 2year

Great workout for me. Thanks

JosefHörak - 2year

habe das erste Training gemacht seit sehr langer Zeit. Geiles Workout!!!

KKFung - 1year

Test

TonyusUnt - 1year

Paya74 - 1year

Martingaronne - 364d

roddyT - 360d

First walk with app, 10 weeks after hip surgery

foony - 356d

Soft

doriance minettetomou - 356d

1ier

doriance minettetomou - 355d

doriance minettetomou - 354d

Ça commence à venir

awasagna - 334d

Fierté

awasagna - 333d

Contente

awasagna - 333d

Ça prend

SzÁgi - 329d

1 nap

awasagna - 326d

Continue

awasagna - 326d

Journée top

Tine34 - 307d

Bof

Gkes - 300d

Test

Mr.T-ReXeXplorerThailand - 275d

yeah

Martingaronne - 266d

tullioioppi1 - 259d

15/07/24

tullioioppi1 - 259d

15/07/24

tullioioppi1 - 259d

15/07/24

tullioioppi1 - 259d

150724

tullioioppi1 - 259d

Buon na la prima

tullioioppi1 - 259d

Buon na la prima

CLux - 229d

💪🏼gut

monicamartin gonzalez - 215d

El vídeo se para constantemente y tarda en seguir reproduciéndose mucho tiempo

raygolding - 207d

Enjoyed this workout

MaoD1 - 182d

Bene……

Billel_DN - 179d

Jose Luis Pachón Ertoty - 175d

Hacer a 7.2

Jose Luis Pachón Ertoty - 175d

7.2

ArgoRastas - 136d

Tehtud 15.11

mattwest - 80d

First try not bad

simeão davidlamine - 77d

Perfect

simeão davidlamine - 76d

No bad for beginners

afarism - 72d

First run on this Reebok and the Kinomap app. Some adjustments needed obviously

RunForGina - 68d

Not friendly!

Laviniachis1987 - 62d

karajones - 50d

Love love love!

Samy1978 - 25d

Good for the first time

istvánhujber - 22d

Cool

Ajouter à une playlist

6520 vues

Ajouter aux favoris Favorites image

378 Likes

107 Commentaires

NHS_choices

Type

Tapis de course

Temps

00:32:12

Ajoutée le

24/08/2019

Langue

United Kingdom - English

Description

For your 3 runs in week 2, you will begin with a brisk 5-minute walk, then alternate 1-and-a-half minutes of running with 2 minutes of walking, for a total of 20 minutes.