| hh:mm:ss | % Resistance | Cadence | Type |
|---|---|---|---|
| 00:00:00 | 0% | 0 rpm | SG |
| 00:02:17 | 40% | 20 rpm | WU |
| 00:06:19 | 0% | 0 rpm | SG |
| 00:08:11 | 80% | 28 rpm | A |
| 00:12:12 | 0% | 0 rpm | RY |
| 00:15:11 | 80% | 28 rpm | A |
| 00:19:12 | 0% | 0 rpm | RY |
| 00:22:12 | 80% | 28 rpm | A |
| 00:26:13 | 0% | 0 rpm | RY |
| 00:29:13 | 80% | 28 rpm | A |
| 00:33:14 | 0% | 0 rpm | RY |
| 00:36:14 | 80% | 28 rpm | A |
| 00:40:14 | 0% | 0 rpm | RY |
| 00:43:15 | 80% | 28 rpm | A |
| 00:47:14 | 0% | 0 rpm | RY |
| 00:50:15 | 80% | 28 rpm | A |
| 00:54:15 | 0% | 0 rpm | RY |
| 00:57:16 | 80% | 28 rpm | A |
| 01:01:16 | 0% | 0 rpm | RY |
| 01:03:12 | 30% | 18 rpm | CD |
| 01:05:13 | 0% | 0 rpm | SG |
| 01:13:08 | - | - | - |
36 Likes
3 Commentaires
1 bottle of Corona is 150Kcal. In this Rowing Machine workout, I row enough to burn off 4 of them.
Row: 4 mins at 28 strokes per minute - 7-8/10 Effort (2K+5-7 pace)
3 Minutes Rest
Do this 8 times
❗ RowAlong with me in this Performance Endurance session. The important thing here is to keep the intensity up. Not only to get the calorie burn high and constant, but to get the right training effect from this kind of session. You'll need to push to get through this one, but there shouldn't really a question of if you can ❗
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