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4 video
03:41:28
31 km
![💪 #ClimbingSkills @ Col du Glandon - Out-of-saddle intervals [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/k/3/k3wum47_320x240.jpg?Expires=1732577624&Signature=Fj~JewmnEKjypkb7FRuV0IWSZLBSJnMWunP6Ef4VxKWLzEOpzk0Wsb1no-suUPlxqpdde-RPRo5obU8ciJr7L3MfaldGX9Zsgpb9PJcEiZxXtJcqdHcFzdi22IOSu6vkbwkv7EuK80W4ijxxd~9IEu64ayzrcsS7kPd7Uh8OFMl-PwJyC5z5tAevTIpq50lOHh5-0UNia9-6rNreKt~Ll9aRro01lnhREtcoV3TiSM5EqZN1on8Os1ECd6XsybghmjAAM~fWZGO11nwfq0Hnqyi~nDQphezmxedpSlhYyCbi2e-WWn0Lt15MgmLDwUyZKQif7fBQ6FbVnS-HYmi4Rg__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
![💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/5/n/5nqghdv_320x240.jpg?Expires=1732577624&Signature=fsistOhi60hIs9uqUfHvhhYn5fuidH6OYqTh~iYkGuk-f-w2RvmaU4DkVZ85xbiz2jkS3ElmHhdqyuwNXOIVhYkziBR9wGjePhw1kTw8EzA~11Bfqk~2SEFzVH~9PkdJEk4k4AyS912rvP4QRjvmzPGCqrEUzUS2LSk4dFMxnXkiL5Yv1sX9nUgqqA~Yqf1Uf7uIUbIBRscqlgpYIVPYpa5vwMQufmNOFfoLq9S4oxr96V2TbJpy1Iy3JsrULN~exAOvKSoPvA2HfJWLt-iUSAFZ9UBPpgbcfpS3y7nkpphWzkpEg~TZmCkDgUFEUkaq5OSFzTeYl3c6uNLKZdm63w__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
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