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Durata video (minuti)

rodrigueleclercq 🚴🚴🚴

Ramp test S4 seance1

min

watts

mode

sport

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WATTS moy.

303.1 watts

WATTS min.

50 watts

WATTS max.

600 watts

Description

rodrigueleclercq 🚴🚴🚴

Force en montee S1a3 seance 2

min

slope

mode

sport

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SLOPE moy.

3.9%

SLOPE min.

SLOPE max.

Description

rodrigueleclercq 🚴🚴🚴

endurance et seuil S1a3-Seance 1

min

ftp

mode

sport

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FTP moy.

63.5%

FTP min.

50%

FTP max.

85%

Description

markustreffler

Markus - 2x4 ansteigende Intervalle

min

watts

mode

sport

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WATTS moy.

126.3 watts

WATTS min.

85 watts

WATTS max.

180 watts

Description

icvanee

Interval Trenara - 2025.1.29

min

spd

mode

sport

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SPD moy.

9 km/h

SPD min.

8 km/h

SPD max.

10 km/h

Description

Don_lorenzo

Lorenzo

min

watts

mode

sport

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WATTS moy.

100 watts

WATTS min.

100 watts

WATTS max.

100 watts

Description

Dkata

Küszöb

min

spd

mode

sport

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SPD moy.

7.7 km/h

SPD min.

6 km/h

SPD max.

11 km/h

Description

llaffargue93

CARDIO FRACTIONNE 3/1 180W

min

watts

mode

sport

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WATTS moy.

116.5 watts

WATTS min.

50 watts

WATTS max.

180 watts

Description

PawełKownacki

Bieg ciągły 6 km

min

spd

mode

sport

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SPD moy.

11.3 km/h

SPD min.

10 km/h

SPD max.

14 km/h

Description

fanny_marre

PMA PYRAMIDE 350W

min

watts

mode

sport

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WATTS moy.

227.2 watts

WATTS min.

100 watts

WATTS max.

350 watts

Description

fanny_marre

PMA PYRAMIDE 300W

min

watts

mode

sport

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WATTS moy.

190.4 watts

WATTS min.

100 watts

WATTS max.

300 watts

Description

fanny_marre

PMA PYRAMIDE 280W

min

watts

mode

sport

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WATTS moy.

179.8 watts

WATTS min.

100 watts

WATTS max.

280 watts

Description

fanny_marre

PMA PYRAMIDE 220w

min

watts

mode

sport

Aggiungi ai preferiti Favorites image

WATTS moy.

153.2 watts

WATTS min.

100 watts

WATTS max.

220 watts

Description

fanny_marre

PMA PYRAMIDE 180W

min

watts

mode

sport

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WATTS moy.

124.7 watts

WATTS min.

80 watts

WATTS max.

180 watts

Description

benjyxone

11x20 Sprint

min

res

mode

sport

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RES moy.

56.3%

RES min.

15%

RES max.

100%

Description

jmerlin59

10*1' r30"

min

spd

mode

sport

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SPD moy.

12.3 km/h

SPD min.

10 km/h

SPD max.

15 km/h

Description

- echauf 10' 10km/h
- 10* 1' allure 15km/h r 30" 10km/h
rf 5' 10Km/h

filippobianchi2

40' Z3 + rep 20'' ogni 5'

min

watts

mode

sport

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WATTS moy.

180.8 watts

WATTS min.

150 watts

WATTS max.

243 watts

Description

SigridandThomas

8 x 120-60-30 sek intervall

min

spd

mode

sport

Aggiungi ai preferiti Favorites image

SPD moy.

11.9 km/h

SPD min.

9 km/h

SPD max.

15 km/h

Description

8 intervalldrag med henholdsvis 2 min - 1 min - 30 sek per drag. 1 min hvile mellom drag.

15 min oppvarming med stignigsløp og 10 min nedjogging.

Workout from the Kinomap community

Ramp test S4 seance1

Force en montee S1a3 seance 2

endurance et seuil S1a3-Seance 1

Markus - 2x4 ansteigende Intervalle

Interval Trenara - 2025.1.29

Lorenzo

Küszöb

CARDIO FRACTIONNE 3/1 180W

Bieg ciągły 6 km

PMA PYRAMIDE 350W

PMA PYRAMIDE 300W

PMA PYRAMIDE 280W

PMA PYRAMIDE 220w

PMA PYRAMIDE 180W

11x20 Sprint

10*1' r30"

40' Z3 + rep 20'' ogni 5'

8 x 120-60-30 sek intervall