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Workout from the Kinomap community

Sport type
Sport mode
Durata video (minuti)
semaine 2 monica

semaine 2 monica

60
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
SST 1h 5x3"/4'30" 220-190 W

SST 1h 5x3"/4'30" 220-190 W

60
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
PMA 1 heure-3x(3x1'/1') 250 W

PMA 1 heure-3x(3x1'/1') 250 W

58
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
30-Min Intervals - Start Up Run

30-Min Intervals - Start Up Run

30
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Cycle up and Down 27 Min

Cycle up and Down 27 Min

27
min
Duration icon
res
mode
Duration icon
 
sport
sport type
75-Min Intervals

75-Min Intervals

75
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
wu, 4x3/3, 10min 50k, cd

wu, 4x3/3, 10min 50k, cd

52
min
Duration icon
inc
mode
Duration icon
 
sport
sport type
60-Min Intervals

60-Min Intervals

60
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
45-Min Intervals

45-Min Intervals

45
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Темповая 16.06

Темповая 16.06

80
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Caminhada

Caminhada

20
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
17-06-25

17-06-25

35
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Series 8x 1'

Series 8x 1'

32
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
13 x 30/30 @ 380W

13 x 30/30 @ 380W

14
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Harder

Harder

90
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Hard

Hard

65
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Go more

Go more

90
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
One more

One more

65
min
Duration icon
watts
mode
Duration icon
 
sport
sport type