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![💪 #ClimbingSkills @ Col du Glandon - Out-of-saddle intervals [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/k/3/k3wum47_320x240.jpg?Expires=1740681934&Signature=b5rOV~f8JFx1yEVGE8BGwTU14zJyi6PH8Uu-1n0DQwLo73nBt8psrGuqsjuuGtM8C5swANeNBhhwmEIwIFbSpasvLj~PZMAwCzPKvRMPFDeOWB381IB-GXHqr0oQcPnYTgWyL8JIphO6lKSUX50nEpT8OtEG7wK7pdJdn6UdinpEVDRMDOAR5KCGbjvH8A4PoxmHUXwN4zKgFFUpUm15D-5bIJ4YQwdGd9P4sKFTAZI0L7K7Eu-bfTxNRgBFraIajFRwKi1uLFe35xZmxjeqoCmwBGPw4gQbX5irxJQOwetBTm3hZZPxwB6d4LamCGQfZUhpti2wRfomBVA0LiYCtQ__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
![💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/5/n/5nqghdv_320x240.jpg?Expires=1740681934&Signature=b9eR7wsfTKrMCH-q0IxbvMZLLm6DKIK8SHbIi9C6CUDVXG2MKR0FETTI6ehvD6tzZPQCkOewd4DvOE3TUUMPpBew8QRCmEHq0MhFTT5PZ~Q-SgqZAkFGsqO1gpHdfweoP0C9tPeqXKVOR4X-~hlL5HJPr4j2P~RA8EMmIr9g6aHyEgRbV7rooDKhJoJZH26eqzhTwaRABI2vZi7nKiEEOQtSmORKxTQSxZHJI5JP3Q2zSuBPcXvDTGTZiicOz9QzHUxzY7hOvY-W5A3ZWkDCLGvRdmqzDVhwz4HumnqBdFutx3lJcyd52Nfv9Pb8si1NWCA2OuDGfGjakaLmNNm9Og__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
![💪 #GetInShape with 2x3x3'-2' Intervalls [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/6/y/6yquejf_320x240.jpg?Expires=1740681934&Signature=I3tkJYLbebwA5IcgF7xiij1xFItu0lSp9G5PjK3Y7IxrwZ4uY7fugCmAJgGnoiV5tdMA81m3DUUKjSz5CXdXt3i9OEb0gO~-ejwEhkfpwyN9seljdeA9Xr3AFTDlKK~Lz-ev-dFcQnFKOSYOnQMQk9awfhKb0GeUvqFPEyYdlP~W3ewWC9SKTmrciaU-aZszgZVDd0CNFWOmxplqEb~JnCF~v7aQacuSYs8Q2-Cr9v62KLHKlVfKrHyIwes~qq6zZltNdxj6HGOVYXVLIbuGAk5bmRNKTzuEpchdZ50Kp9l-lA6q4fBe0lgyVni5zYEJJ5C1IYmZ2DpqzBwgfMjL-Q__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
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