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![💪 #ClimbingSkills @ Col du Glandon - Out-of-saddle intervals [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/k/3/k3wum47_320x240.jpg?Expires=1732643424&Signature=Z4am2Ibo2LO6a4TvEu40pCDNKEG~ysHEszvMecSew9rLrHeiGIShRz08ZxTpp4CSzRmzbuwFeLlceKcHLvXO4yAgLwNImEhecPgQJilk2l6f1X7mRKaZ~l866d8CVhuRqF~3O0zHSxkjGB8lTOnaIl27rshutwdg6LTtG36t5K-BVU-JsDylonS4iPpLYNQcbK58ZhSdXwmhmksHMiJlQ7NbslhsO4rLQyv7M47AXFbZwJf4TaowLnkLEiHeIDgVpWFcGlHwYI-hU5zkzKx92W71eEYva-w~FcK2gXSj4PNDkFuvSv7VjpU323aEp5rW8K9F4tpwfk5z6qILeF-mFw__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
![💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/5/n/5nqghdv_320x240.jpg?Expires=1732643424&Signature=gjeclwcil7qxlbSFP5rUgiBSpQcrFE~EdXMn2ck4fUtNR7p2ERSMwsuIbkQZZ9uZygvT28V2iMHAvuA3F0Kl0gksLT0eE5Ft3nD7XYz6dVkCkbNc7hFUF1cVLPHYVRmiT6cNOnOZQUQ-poL6pERbjZ2XBahbZLlmPk-imHCxInM3gbV536aRgGNDQH-NhhwSUWSnAfg15mZORnTdUTlCh8gCJBQtfXs7oyEFuaGCZP8yRd6iZD60sM3V~CVMaxQtGqwF3mc-NeOfW0q-cVE7wyjplAME4gfTaYpV~cw~FAeprOuBRP3rbr4wNZAytlSmqHbnURRlsdml6f3VXqIgKw__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
![💪 #GetInShape with 2x3x3'-2' Intervalls [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/6/y/6yquejf_320x240.jpg?Expires=1732643424&Signature=VZDJ6W2~sfE2kYL7hXu5kk7Bx3fHEpsuZCeUSnNnGpPVwgjf2MDq1SoM9CN3qQoxl~0cWNIRrqJdkeli2H7QRFNODJUpRkU-jToEKiEFk47~JLj1ddwjXJReVRqQqZNMOUba5-4Q8DoDTI3Qm09e-AFQhuCdiXNZjt8o0jl7JLQj7SqlYV1uc16Li~V89~4pFHnR77x0ILLoYTmoM0DoJVOcbLzU5izbkZUm6OUIn5Kc2ypY7HaTHykkUpgbCw6y~rpyj~fMsLPwY0ZMFPmSAngjhW0~nK9uJbEoav8vuHdUGjXfoVp3K9pT66hEuFuVOO9XKZh3-b5yUYLR~I9jAg__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
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