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Kinomap for races

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2K Week3-4

Creatore

Coq0rc

Coq0rc

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Informazioni sulla playlist

11 video

08:02:36

0 m

|

1292

RowAlong 2K Plan Week 4 Session 4 - 1min at 2K rate and pace - 19mins at 18spm

RowAlong 2K Plan Week 4 Session 4 - 1min at 2K rate and pace - 19mins at 18spm

sport type

32

min

English

lingua

639

RowAlong 2K Plan Week 4 Session 6 - 30mins alternating 18/20spm every 5 minutes

RowAlong 2K Plan Week 4 Session 6 - 30mins alternating 18/20spm every 5 minutes

sport type

41

min

English

lingua

379

RowAlong 2K Plan Week 4 Session 3 - 5 x 7mins at 20spm

RowAlong 2K Plan Week 4 Session 3 - 5 x 7mins at 20spm

sport type

51

min

English

lingua

875

RowAlong 2K Plan - Week 4 Session 2 - 7/5/3/1mins with 2min rests at increasing pace

RowAlong 2K Plan - Week 4 Session 2 - 7/5/3/1mins with 2min rests at increasing pace

sport type

36

min

English

lingua

290

RowAlong 2K Plan - Week 4 Session 1 - 3 x 12mins / 90 second rests

RowAlong 2K Plan - Week 4 Session 1 - 3 x 12mins / 90 second rests

sport type

50

min

English

lingua

528

RowAlong 2K Plan - Week 3 Session 6 - 20mins at 28spm

RowAlong 2K Plan - Week 3 Session 6 - 20mins at 28spm

sport type

34

min

English

lingua

311

RowAlong 2K Plan - Week 3 Session 5 - 4 x 10mins at 20spm

RowAlong 2K Plan - Week 3 Session 5 - 4 x 10mins at 20spm

sport type

55

min

English

lingua

328

RowAlong 2K Plan - Week 3 Session 4 - 12/8/10 mins at 28spm

RowAlong 2K Plan - Week 3 Session 4 - 12/8/10 mins at 28spm

sport type

59

min

English

lingua

290

RowAlong 2K Plan - Week 3 Session 3 - 30mins 18spm

RowAlong 2K Plan - Week 3 Session 3 - 30mins 18spm

sport type

41

min

English

lingua

353

RowAlong 2K Plan - Week 3 Session 2 - 4 x 4mins at 30spm

RowAlong 2K Plan - Week 3 Session 2 - 4 x 4mins at 30spm

sport type

44

min

English

lingua

312

RowAlong 2K Plan - Week 3 Session 1 - 30 mins at 26spm

RowAlong 2K Plan - Week 3 Session 1 - 30 mins at 26spm

sport type

41

min

English

lingua