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02:33:27
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![💪 #ClimbingSkills @ Col du Glandon - Out-of-saddle intervals [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/k/3/k3wum47_320x240.jpg?Expires=1740353236&Signature=MOqI9JaMgXWjyUCto7ZBtWTFP4IC0XmkRMKv4OmQkbyFehD1QLM1mtX--xO6MiSwdzPGvJKcEtiSNOAuFVHnM61o9qP8ZG6WTYRXgweiSJg97I4bPjiDGJx6RvbOY3rtMSGdTI6RMiLe6lm6UphZhM~Z6OMTBMsn2ux32AkBeBwmC1bIhTnhHa3KT043VQoG7T4trsTiq~qcvvrRAr3atf-8jKdYBVur3Gj8gve0j0ASmnAHZAvKzfZWmxlxQe-MGGfmeLHj8cvKIOSxUe4MPlOk26vvlowbqk7MfviO2aeWY~ceCGzzqI-3WSTUfKediF5DTjXcTgcYI33wNcu~Sg__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
![💪 #GetInShape - The smooth pedal stroke [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/w/e/wey9jq8_320x240.jpg?Expires=1740353236&Signature=L0EjDousucEgVEDOv5FjfOe8E~hUAwVxHRy9DVmpwzGxQcLFjOuNwb00mNHYodMiEykwt6rohk5bHHczAHSgIGGoyuJhAT9nHu35NJLpSFdGgBsZ6ypupxt5HKij~qwM~SassmPjQIHxHGBKDu0b~imTAYhrFC59Vk3E8Na0yncNOcP7b-QO95wDMFWFKKyo6Iw5v6XFaBFQVrqQZmlFRvIrH5dIhirmJFdgIvy1zETJgIlCI475-mg-Hv7hJTVw2HXfWH3cwW7dd~3hLg9pAM-FjTSeAbGoS4PW0OjQ6qi5XWuErvDsbMdEukhi6nSJ-zHlzxJ52YAHI~gItsGvag__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
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