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![💪 #ClimbingSkills @ Col du Glandon - Out-of-saddle intervals [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/k/3/k3wum47_320x240.jpg?Expires=1732718113&Signature=APjRK~N3timUA70AtABddvDbeMDmcJfADNErN9BW8M-HQlDxlJAwD8YAbJNhfvEKYbjlFxRVD9vyXGOdt6i3OZw8AnWK9wwW7JxEj2uipZHa1BTpAMbB8Oza69VApYpOncLJqZMyYQP-9UngsZBhqzZH~~kMSbC5sAhemPObr-NGvMr4M-uU0Z-LERKXhaDTVp8bbpXJgDAd7ymtM8jhlU~mK9LWmnb1pf8R~A6aBPgOlbo99WkzoWvcJQz6SQnWNBOkmAhJw6ixtH51r~k0uvFc~X~z4-JMb87PlmJRPCp6cwxIpbqEHJDBgtt6uGPV1-xavBVm8T6cwfMtBUmNVQ__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
![💪 #GetInShape - The smooth pedal stroke [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/w/e/wey9jq8_320x240.jpg?Expires=1732718113&Signature=cLAviHDf7ox2xfvsJtZzWMCjCwsJgpd51EnEJx035gc8ST4GRVQQaxWWaVeOdx02SFee4yjriwVcFsTpuTtpaVR~oCf73~3pxgMTetNFfPYtaqdY8SGZxgIzigM7iGgQNeB8GAl0c-P15MkRp0m3v-1K4fczin4qdIpbqpDxvck-LrU27-PLY3TX4G8uVkiokNGerg1d1CgooUK55Of3AiUllylt70mfNaROG~M7bnGQ2QQMIwqwANQQfTiitP6BDLCbN0AcffwUBYnLVHXkJpefiQN7CGfY6Bt9ZvPstMnaBlx4JRPbnrKYPIWPNDYuZ2uGMqp2FBdR6~pXn4rvjA__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
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