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Kinomap for races

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Coaching Rowing ~25 -30 Minutes

Coaching Rowing ~25 -30 Minutes

Creatore

Ralph_Turchiano

CEO of AlchePharma International and a committed health advocate

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Informazioni sulla playlist

17 video

09:18:10

0 m

|

706

Interval Training cardio + strength endurance

JP-RowingCoaching

Interval Training cardio + strength endurance

sport type

30

min

Français

lingua

2248

Interval Training Bras & Abdos

JP-RowingCoaching

Interval Training Bras & Abdos

sport type

26

min

Français

lingua

1317

Interval Training legs/ abs/ arms

JP-RowingCoaching

Interval Training legs/ abs/ arms

sport type

36

min

Français

lingua

1545

RowAlong 2K Plan - Week 1 Session 1 - 30mins at 22spm

RowAlong 2K Plan - Week 1 Session 1 - 30mins at 22spm

sport type

41

min

English

lingua

2211

Interval Training Cardio & abds

JP-RowingCoaching

Interval Training Cardio & abds

sport type

37

min

Français

lingua

828

💥CARDIO #3

💥CARDIO #3

sport type

20

min

Français

lingua

979

RowAlong - Bread and Butter 30min at 20spm

RowAlong - Bread and Butter 30min at 20spm

sport type

37

min

English

lingua

1280

Endurance rowing with various exercises

JP-RowingCoaching

Endurance rowing with various exercises

sport type

32

min

English

lingua

979

RowAlong - Bread and Butter 30min at 20spm

RowAlong - Bread and Butter 30min at 20spm

sport type

37

min

English

lingua

502

Renfo jambes-bras et abdominaux

JP-RowingCoaching

Renfo jambes-bras et abdominaux

sport type

39

min

Français

lingua

1108

Interval training force, cardi, récup

JP-RowingCoaching

Interval training force, cardi, récup

sport type

36

min

Français

lingua

666

Interval training varied exercises

JP-RowingCoaching

Interval training varied exercises

sport type

32

min

Français

lingua

771

RowAlong 2K Plan - Week 4 Session 2 - 7/5/3/1mins with 2min rests at increasing pace

RowAlong 2K Plan - Week 4 Session 2 - 7/5/3/1mins with 2min rests at increasing pace

sport type

36

min

English

lingua

1251

RowAlong 2K Plan Week 4 Session 4 - 1min at 2K rate and pace - 19mins at 18spm

RowAlong 2K Plan Week 4 Session 4 - 1min at 2K rate and pace - 19mins at 18spm

sport type

32

min

English

lingua

666

Interval training varied exercises

JP-RowingCoaching

Interval training varied exercises

sport type

32

min

Français

lingua

887

Endurance technique placement dos

JP-RowingCoaching

Endurance technique placement dos

sport type

30

min

Français

lingua

693

Rowing Performance Train - Level 3 - with Scott Durant, Olympic Athlete

Rowing Performance Train - Level 3 - with Scott Durant, Olympic Athlete

sport type

27

min

English

lingua