| hh:mm:ss | % Resistance | Cadence | Type |
|---|
89 Mi piace
14 Commenti
Goal: Improve your climbing performance and recovery with HIIT (High Intensity Interval Training).
30 mins Interval training - Hill repeat.
- 5 mins warm up
- 20 mins Hills repeat x5
- 5 mins cool down
Alternate sitting and standing climbing.
Click Like 💛 and follow me if you enjoyed this video!
Enjoy my other workouts, my videos and my other playlists!
Francese
Inglese
Tedesco
United States
Cinese
Spanish
Dutch