Fit Sprint Challenge - Day 5 - 10x20 Seconds Max Effort ｜ 1_20 Rests ｜ Row Along

The Sprint Rowing Fitness Challenge Finale! Full Series Playlist:    • RowAlong Sprints - Get Fitter and Stronger...  ) 🚣‍♂️ Are you ready to push your limits with this intense final session? You’ve come this far. Now, finish strong! 🚀 ⚠️ Important: Complete Days 1-4 before attempting this finale. Your power targets are crucial for success. Rest is now down to just 80 seconds—can you hold your target for all 10 rounds of maximum effort? 💥 This is where champions are made. 🔥 Today’s Challenge: ⚡️ 10 x 20-second max rowing sprints ⚡️ 80-second recovery between rounds ⚡️ Stop as soon as your power drops below your target! Give it everything you've got! 🚀 ⚠️ Note: Be sure to complete Days 1–4 before tackling this finale row. Your target power from earlier sessions is critical. 🔴 DISCLAIMER: Before starting any fitness program, consult your healthcare provider. Participation in this workout is at your own risk. John at RowAlong will not be liable for any injuries or damages resulting from the use of this content.