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Couch to 5K - Week 5 run 2
Couch to 5K - Week 5 run 2
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Commento
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ThomasKinomap -
1year
Nice
cedrict -
5year
on
cedrict -
5year
ok
Arnold Koers -
5year
Nice run
jomabarral -
5year
Me ha gustado
garyowens -
5year
Good
JV1 -
4year
Good. V gentle.
bfma77 -
4year
the best!
Rob2Run -
4year
Felt good...
JackChauhan -
4year
E
saidelhou -
4year
Good
saidelhou -
4year
Good
saidelhou -
4year
Good
saidelhou -
4year
Good
Brad Wakefield -
4year
Thanks NHS !
MsZapp -
4year
Did it! Wow!
TomFromPuc -
4year
Big Like for the plan.... still on Track... No missed exercise 🏃♂️🏃♂️🏃♂️
mazzie -
353d
Jumped to level 5 by mistake.completed.
nicebeevor -
3year
The yellow sections are too difficult for me. I reduced them to blue.
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19 Commenti
NHS_choices
Tipo
Tapis roulant
Durata
00:32:43
Aggiunto il
17/09/2018
Lingua
United Kingdom - English
Descrizione
Run 2: a brisk 5-minute walk, then 8 minutes of running, 5 minutes of walking and 8 minutes of running.