24-Minute Rowing Workout ｜ Progressive Power For Real Results

🚨 Ready to row with purpose? This progressive RowAlong workout isn’t just time on the machine — it’s structured training to improve fitness and power - wrapped up in an enjoyable workout!

👊 Whether you're training for general fitness, have bigger goals in mind -  or just sick of random rowing, this session hits hard:

4 min warm-up
20 min main set (power & pace climb)
2 min cooldown
Perfect for busy athletes who want results.

🔥 The Main Set (Repeat Twice):
4 min @ 20 SPM – build your base
3 min @ 24 SPM – hold your rhythm
2 min @ 28 SPM – push the edge
1 min @ 30 SPM – go full send

🎯 Train smarter — not longer — with a session that respects your time and your goals.

💥 Works on any rowing machine: Concept2, Aviron, RP3, WaterRower, or budget flywheels.

▶️ Extras:
📺 Full Series Playlist:    • RowAlong Sprints - Get Fitter and Stronger...  

🖥️ Main Channel:    / @rowalong  

📺 Live Workouts:    / @rowalonglive  

📱 App: RowAlong (iOS/Android)

💪 Train With Me: https://www.rowalong.com

☕ Support: https://www.buymeacoffee.com/rowalong

📖 The Rower's Journal: https://amzn.to/3Huh1ka

🎁 Patreon:   / rowalong