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Enjoy an outdoor coaching video with and climb 600 feet (182 meters) in 10 minutes with this workout set at maximum inclination on the treadmill. The workout is 5 times 1 minute fast followed by 1 minute of walk recovery. The fast 1 minute AND the recovery are done at the maximum inclination on the treadmill (15% or whatever is the highest).
The workout starts with an 18 minute warm-up through scenic trails followed by the workout up the hill that leads to Thumb Butte in Prescott Arizona. The cool-down is a 10 minute downhill run back to the starting point.
Francese
Inglese
Tedesco
United States
Cinese
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Dutch