| hh:mm:ss | % Resistance | Cadence | Type |
|---|
0 Mi piace
0 Commenti
A great standalone FITNESS BOOSTING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 18th Day of the series.
Row the 30 minutes at 18spm at 2K+20-22 pace, but every 5 minutes, take 5 power strokes
🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️
➔Pace Guide = 2K+20-22
➔Effort = 5/10 (push as hard as possible on the 5 power strokes)
➔Speech = Comfortable, even with the power strokes
❗ Why the power strokes? Just to make it a bit more interesting. This workout is best done at 2K+20-22 the whole way - but unless you love that workout, it can be a bit tedious. So as a reward for getting through 5 minutes at a time, you get to push hard for 5 strokes (still at 18spm though).
❗ 00:00 Introduction 02:15 Warmup 08:15 RowAlong Workout 39:16 Cooldown and time to stretch while I sign off.
Francese
Inglese
Tedesco
United States
Cinese
Spanish
Dutch