hh:mm:ss | % Resistance | Cadence | Type |
---|---|---|---|
00:00:00 | 10% | 80 rpm | WU |
00:03:16 | 20% | 90 rpm | WU |
00:06:16 | 30% | 100 rpm | WU |
00:08:16 | 20% | 90 rpm | WU |
00:10:16 | 40% | 105 rpm | A |
00:10:56 | 20% | 80 rpm | RY |
00:11:16 | 40% | 105 rpm | A |
00:11:56 | 20% | 80 rpm | RY |
00:12:16 | 40% | 105 rpm | A |
00:12:56 | 20% | 80 rpm | RY |
00:13:16 | 40% | 105 rpm | A |
00:13:56 | 20% | 80 rpm | RY |
00:14:16 | 40% | 105 rpm | A |
00:14:56 | 20% | 80 rpm | RY |
00:15:16 | 40% | 105 rpm | A |
00:15:56 | 20% | 80 rpm | RY |
00:16:16 | 40% | 105 rpm | A |
00:16:56 | 20% | 80 rpm | RY |
00:17:16 | 40% | 105 rpm | A |
00:17:56 | 20% | 80 rpm | RY |
00:18:16 | 20% | 80 rpm | CD |
00:20:16 | 40% | 105 rpm | A |
00:20:56 | 20% | 80 rpm | RY |
00:21:16 | 40% | 105 rpm | A |
00:21:56 | 20% | 80 rpm | RY |
00:22:16 | 40% | 105 rpm | A |
00:22:56 | 20% | 80 rpm | RY |
00:23:16 | 40% | 105 rpm | A |
00:23:56 | 20% | 80 rpm | RY |
00:24:16 | 40% | 105 rpm | A |
00:24:56 | 20% | 80 rpm | RY |
00:25:16 | 40% | 105 rpm | A |
00:25:56 | 20% | 80 rpm | RY |
00:26:16 | 40% | 105 rpm | A |
00:26:56 | 20% | 80 rpm | RY |
00:27:16 | 40% | 105 rpm | A |
00:27:56 | 20% | 80 rpm | RY |
00:28:16 | 20% | 80 rpm | CD |
00:30:07 | 40% | 105 rpm | A |
00:30:47 | 20% | 80 rpm | RY |
00:31:07 | 40% | 105 rpm | A |
00:31:47 | 20% | 80 rpm | RY |
00:32:07 | 40% | 105 rpm | A |
00:32:47 | 20% | 80 rpm | RY |
00:33:07 | 40% | 105 rpm | A |
00:33:47 | 20% | 80 rpm | RY |
00:34:07 | 40% | 105 rpm | A |
00:34:47 | 20% | 80 rpm | RY |
00:35:07 | 40% | 105 rpm | A |
00:35:47 | 20% | 80 rpm | RY |
00:36:07 | 40% | 105 rpm | A |
00:36:47 | 20% | 80 rpm | RY |
00:37:07 | 40% | 105 rpm | A |
00:37:47 | 20% | 80 rpm | RY |
00:38:07 | 20% | 80 rpm | CD |
00:40:07 | 40% | 105 rpm | A |
00:40:47 | 20% | 80 rpm | RY |
00:41:07 | 40% | 105 rpm | A |
00:41:47 | 20% | 80 rpm | RY |
00:42:07 | 40% | 105 rpm | A |
00:42:47 | 20% | 80 rpm | RY |
00:43:07 | 40% | 105 rpm | A |
00:43:47 | 20% | 80 rpm | RY |
00:44:07 | 40% | 105 rpm | A |
00:44:47 | 20% | 80 rpm | RY |
00:45:07 | 40% | 105 rpm | A |
00:45:47 | 20% | 80 rpm | RY |
00:46:07 | 40% | 105 rpm | A |
00:46:47 | 20% | 80 rpm | RY |
00:47:07 | 40% | 105 rpm | A |
00:47:47 | 20% | 80 rpm | RY |
00:48:07 | 20% | 80 rpm | CD |
00:50:07 | 10% | 80 rpm | CD |
00:53:07 | - | - | - |
Protocole Seiler (Le 4 fois 8 minutes & 40/20)
#2 / Phase 2 du plan d'entraînement à PMA : La préparation
Le Dr Stephen Seiler a vanté, dans ses études, les effets de cette séance : des intervalles de 8 minutes permettant d’augmenter la PMA des cyclistes, par un stress prolongé du système cardio-vasculaire.
Prochaine séance du plan d'entraînement à PMA (Suivre le lien) :
Précédente séance :