Great session that you can do many times in many different way!
Horatiu2Ci - 4year
Hello! I am a fan and i had trained with you at least 5 times every video that you have loaded here. I am just waiting for more. And a little advice: how many times a week should I do the HIIT training for weight loss?i am trying to get 5 days a week with cardio and weight life for that purpose. I am 1,68 m and 87 kg so I have a lot off work ahead... thank you very much
20 Minute HIIT Workout Includes:
Explanation of Pace
5 Minute Warm-Up
10 Minutes of on/off Sprints
10 Minutes of Max Incline Work
5 Minute Cool-Down & Stretch
Audio: CVM-VM10-K2 shotgun Microphone for iPhones
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