| hh:mm:ss | % Resistance | Cadence | Type |
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24 Mi piace
8 Commenti
Aim of the workout: Pacing on a climb. Starting at moderate intensity, slightly increasing with sprint in the end.
Workout plan:
- Warmup of 5 Minutes: from 50 to 60 % of your Max. Heart Rate
- Increasing resistance in 5 Minute intervalls
- 5 Minutes @60% of your Max. Heart Rate
- 5 Minutes @65% of your Max. Heart Rate
- 5 Minutes @70% of your Max. Heart Rate
- 5 Minutes @75% of your Max. Heart Rate
- 5 Minutes @80% of your Max. Heart Rate
- 8 Minutes @85% of your Max. Heart Rate
- Last 2 Minutes @90% of your Max. Heart Rate out of the saddle!
- no Cooldown included, i recommend the video "Idyllic Evening Sun on quiet roads" to cooldown as long as you want and need it.
I hope you like the Workout, let me know all of your feedback, ideas etc. in the comment section.
Have fun!
Francese
Inglese
Tedesco
United States
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