20-Minute Rowing Workout ｜ Build Intensity with Smart Recovery - Row Along

💪 You get out what you put in — and this 20-minute rowing machine workout teaches you to increase intensity while staying in complete control.

This Time for Change RowAlong workout steps up from the foundation work. You'll practice building intensity through stroke rate changes (22→24→26→28 SPM) with strategic 30-second recovery breaks that keep the session manageable.  And the focus that this row gives you means that you won't waste your time.

This isn't about crushing yourself — it's about learning to work harder while maintaining control and technique. The short rests mean you can push when it matters without burning out.
🔥 What You'll Master:

Progressive intensity blocks: 22→24→26→28 SPM
Strategic 30-second recovery breaks
Learn to control effort through stroke rate progression
Build fitness while maintaining technique
4-minute warm-up + 2-minute cool-down

⏱ Got 20 minutes? Learn to work harder AND smarter. Build the intensity control that makes every future workout more effective.
Perfect for ANY rowing machine: Concept2, Aviron, Water Rower, RP3, Rogue, or budget models.

▶️ Full Series Playlist:    • Time for Change  
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🌐 Website: https://www.rowalong.com
📖 Book: https://amzn.to/3Huh1ka
📱 App: RowAlong for iOS/Android
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⚠️ DISCLAIMER
Always consult a medical professional before beginning a new workout program