×
Outdoor
Cerca video
Playlist pubbliche
Map
Carica
Coaching
Ricerca video coaching
Playlist pubbliche
Carica
Kinomap for races
Accedi
Outdoor
Cerca video
Playlist pubbliche
Map
Carica
Coaching
Ricerca video coaching
Playlist pubbliche
Carica
Workout
Workout search
Create my Workout
Eventi
World Tour
Sunday Running
Wednesday Cycling
Eventi passati
Tour of Spain
Back to School
Kino Tour 2023
Move for the Planet
Summit Discoveries
Islands Escapes
XmasTour
Challenge Pédaleur
Marathon pour tous
European Tour
Reforest'Action
Erstwhile Challenge
Run for the Oceans
Ride around Annecy
XMASTour
Zycle x Kinomap
Run Wild
Gran Fondo Poznan
Gran Fondo Gdynia
Run For The Oceans
Half Marathon Adidas
European Tour
February Tour
Couch to 5k
Alltricks x Kinomap
XMASTour
Tissot
Kinotour 2020
Hammer Series 2020
Kinomap for races
Accedi
Coaching
Couch to 5K - Week 5 run 3
Couch to 5K - Week 5 run 3
Accedi
o registrati per un account gratuito
per guardare tutto il video
hh:mm:ss
% Gradiente
Velocità
Type
Your browser does not support the canvas element.
Gestione della playlist
×
Aggiungi questo video alla playlist:
-
Questo video è già nella playlist selezionata!
Crea una nuova playlist:
Segnala questo video
×
Motivo:
-
Veicolo non corretto
Problema relativo alla privacy
Altro
Precisione GPS
Problema di copyright
Scostamento GPS/Video
Nessuna segnalazione con Kinomap
Contenuto per adulti
Contenuto non adatto per Kinomap.com
Commento
×
jomabarral -
5year
Estupendo😊😊😊😊
Bluefist -
5year
This was not as hard as I was expecting, my family said they tried doing it, and they said it was hard. IDK why they said that
garyowens -
5year
Excellent try by me
mustangtl -
4year
👍
Brad Wakefield -
4year
Thank you!
MsZapp -
4year
Completed week 5, epic!
TomFromPuc -
4year
Week 5️⃣ done, 1️⃣5️⃣ exercises ✅ but still waiting to see Laura from the front ✔️✔️😜
russmrh -
3year
Completed week 5, felt like a long run but the coaching prompts really helped
richmurrills -
364d
[[tag]]@TomFromPuc[[/tag]] It’s not Laura in the videos. She’s in a video on the NHS website and definitely a different person. 👌
mazzie -
228d
Completed 👍
mazzie -
173d
Completed
mazzie -
171d
Completed
thomasernandez -
116d
8600m / 625kcal /2:19
Add
Aggiungi questa playlist
1702 viste
Aggiungi ai preferiti
Condividi
75 Mi piace
13 Commenti
NHS_choices
Tipo
Tapis roulant
Durata
00:32:11
Aggiunto il
17/09/2018
Lingua
United Kingdom - English
Descrizione
Run 3: a brisk 5-minute walk, then 20 minutes of running, with no walking.