| hh:mm:ss | % Resistance | Cadence | Type |
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This row won't set the world on fire - but it's SUPER effective for building your fitness.
🚣Row 3 x 10 minutes at low intensity with 45 seconds rest 🚣♀️
If you have a heart Rate monitor - switch it on and use it to stay in the right training zone.
➔HR Training Zone = Zone 2
➔Effort/10 = LOW intensity 5/10
➔2K Training page - 2K+18-20 (See below for 2K pace info)
âť— If you have a heart rate monitor, and would like to use HR Zones for training, but haven't done a maxHR test, you can use the calculator on my webpage: https://rowalong.com/calculating-maxhr/ A test is more accurate, but this will at least get you going with HR training âť—
Francese
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