| hh:mm:ss | % Resistance | Cadence | Type |
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152 Mi piace
33 Commenti
This workout will train your general and strength endurance. Start off with an easy warm-up, followed by two blocks of pyramid-shaped intervals with increasing and decreasing resistance. Finally, cool down your legs while enjoying the beautiful mountain views up on ~2500 m. Enjoy and keep pushing!
Francese
Inglese
Tedesco
United States
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