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103 Mi piace
24 Commenti
Another hill, another interval workout! :)
Goal: Improve climbing performance with HIIT (High Intensity Interval Training)
27 mins Interval training - Hill repeat.
- 5 mins warm up
- 17 mins Hills repeat x6
- 5 mins cool down
Alternate sitting and standing climbing.
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Francese
Inglese
Tedesco
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