| hh:mm:ss | % Resistance | Cadence | Type |
|---|---|---|---|
| 00:00:00 | 15% | 60 rpm | WU |
| 00:04:04 | 30% | 80 rpm | WU |
| 00:04:40 | 10% | 70 rpm | WU |
| 00:04:58 | 66% | 90 rpm | A |
| 00:06:28 | 10% | 60 rpm | RY |
| 00:07:41 | 66% | 90 rpm | A |
| 00:09:19 | 10% | 60 rpm | RY |
| 00:10:33 | 66% | 90 rpm | A |
| 00:12:14 | 10% | 60 rpm | RY |
| 00:13:36 | 66% | 90 rpm | A |
| 00:15:31 | 10% | 60 rpm | RY |
| 00:16:50 | 66% | 90 rpm | A |
| 00:18:45 | 10% | 60 rpm | RY |
| 00:19:54 | 66% | 90 rpm | A |
| 00:21:48 | 5% | 96.6 rpm | CD |
| 00:27:07 | - | - | - |
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Another hill, another interval workout! :)
Goal: Improve climbing performance with HIIT (High Intensity Interval Training)
27 mins Interval training - Hill repeat.
- 5 mins warm up
- 17 mins Hills repeat x6
- 5 mins cool down
Alternate sitting and standing climbing.
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Francese
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