Outdoor
Cerca video Playlist pubbliche Map
Carica
Coaching
Ricerca video coaching Playlist pubbliche
Carica
Workout
Workout search
Create my Workout
Eventi
World Tour Sunday Running Wednesday Cycling

Eventi passati
Tour of Spain Back to School Kino Tour 2023 Move for the Planet Summit Discoveries Islands Escapes XmasTour Challenge Pédaleur Marathon pour tous European Tour Reforest'Action Erstwhile Challenge Run for the Oceans Ride around Annecy XMASTour Zycle x Kinomap Run Wild Gran Fondo Poznan Gran Fondo Gdynia Run For The Oceans Half Marathon Adidas European Tour February Tour Couch to 5k Alltricks x Kinomap XMASTour Tissot Kinotour 2020 Hammer Series 2020
Kinomap for races

Accedi

Coaching
Strong legs are fast legs

Strong legs are fast legs

Accedi o registrati per un account gratuito per guardare tutto il video

hh:mm:ss	% Resistance	Cadence	Type

Gestione della playlist

Aggiungi questo video alla playlist:

Questo video è già nella playlist selezionata!

Crea una nuova playlist:

Segnala questo video

Motivo:

Commento

André L - 5year

Thanks Sarah. That was a tough but necessary workout to prepare for upcoming mountain passes.

operatorian - 5year

Hey Sarah. Thanks. It was a nice workout. 😍

dca1972 - 5year

good workout...tough.near the end. thanks Sarah. —Dave

Dave Appleby - 5year

killer

TomFlowFitness - 5year

Thanks Sarah. Amazing video and challenge.

andreasalvatori - 5year

carino

issmiss - 5year

Cool, but a pity it's not possible to turn off the music, I'd rather listen to my own.

paulten westeneind - 5year

Great! Hard work. Liked the stretching!

GustavoGómez - 5year

en el tramo a 90% baje al 70%. y los últimos sprints los hice de pie a 70rpm

Fabien Illi - 5year

Impeccable

fernandoalvarez1 - 5year

Perfect!!!

Fabian PETITJEAN - 5year

Thank you ! I liked it !!!

mmbine - 5year

Good

velomick - 5year

Parfait pour un premier essai

ycar1 - 5year

trop bien dommage en anglais cela aurait été top en français

Ingela - 5year

l'augmentation de la puissance ne fonctionne pas

Perge_Istvan - 5year

👍

garysmith1 - 5year

Tough 110 rpm

JanGeerdes - 5year

Veel te zwaar voor een beginner op leeftijd.

lammertde vries - 5year

Lammert 24-03 2020

oiangu - 5year

great workout

MossSniffer - 5year

fab workout. struggled towards end.

Liberto Reis - 5year

Boa sessão!

PhilippeGrimaldi - 5year

Très bon exercice

ONMIGUEL - 5year

cortes consta tes de la sesión

ashprao - 5year

Tough but loved it!

stefanomalab - 5year

RickiDuGard - 5year

Too cruel for me 😓🥵

franco_71 - 5year

good work

Nagusia1 - 5year

First time Need to change bike with rad gears.

PauloSousa - 5year

Muito bom

Muffs - 5year

Impecável!

Muffs - 5year

impecável

BrendanF - 5year

tough

Muffs - 5year

Yeah

JonJonsan - 5year

Lisa

lioneldarlot - 5year

stravaathlete187 - 5year

Parlér en français

3ef2488d635d65c2f2543a59781dd94b - 5year

Gutes Training 👍

pmanriquez - 5year

genial

Muffs - 5year

Yes

voquemon - 5year

Simply amazing!

marconipoti - 5year

Nice girl

Deafbüffel - 5year

Super. Das hat mich gut gefallen. Schon 2 Training.

gilesallen - 5year

A great workout hosted by a friendly encouraging coach🚲

lwuermli - 5year

👌👍

vicenteescrig - 5year

Nice training

Thomas Bartlett - 5year

Wow!

Kainosh - 5year

Awesome

PhilipRobinson - 5year

omg woman

tirisitialcoi - 5year

Fantastic, thank you so much

Peterkino - 5year

valt uit na 16 minuten..

Matteo Mantero - 5year

non va

PabloMartinez1 - 5year

gracias

ELangrock - 5year

Suppe

pradeep singhkaira - 5year

solid

waycat - 4year

Don’t be fooled by the short duration of his workout - it’s tough!

MareikeSchmitz - 4year

Test

FrankBu - 4year

super kurztrainng ! !

Falka - 4year

klasse, Dankeschön

TomFlowFitness - 4year

The difficulty setting does not work, increasing it has no effect on the amount of resistance. Additionally, the 10% resistance increments as depicted in the roadmap do not work. The app skips the 10% increases and once you reach 70% resistance it adds it all at once. Sadly the app does not do what it promises.

Alexandru Vera - 4year

test

Alexandru Vera - 4year

cool

marnixc - 4year

Nice warm-up

Fitness54 - 4year

Ronald ROdriguez - 4year

primer entrenamiento

tinekeeleveld485 - 4year

Super but tough!

kbeswick - 4year

Loved it!

Peterkino - 4year

great

Antonio Lagonigro - 4year

Ottimo bellissima app è molto divertente

RLR - 4year

Bravo

Sergioguzmán - 4year

Muy bueno gracias

Jay5 - 4year

Loved it!,,

Jay5 - 4year

Loved it, more please!!!!

Crosswalker - 4year

Super efficient, great coaching and focus on posture with frequent reminders at the right time. Loved the stretching during cool down 🥰

Crosswalker - 4year

👍😘

tinekeeleveld485 - 4year

Start is prima, 2e helft is zwaar waarbij rpm niet gehaald kan worden😔

tinekeeleveld485 - 4year

Second half can’t do the rpm. Its to heavy

Crosswalker - 4year

👍

Piepmatz - 4year

Super training

Thomas Bartlett - 4year

Great!

RadFahrender - 4year

so much fun to burn!

Crosswalker - 4year

🥰👍

Crosswalker - 4year

😍👍

janvan staey19 - 4year

Nice workout!

TheSandersons - 4year

Good

PIPOESQ - 4year

💪🏻💪🏻💪🏻

Smadarj - 4year

👍🏽

marcopellegrini2 - 4year

More workouts please!

tinekeeleveld485 - 4year

Sinds de update kun je beter instellen op moeilijkheid en zonder problemen mee gedaan!😃

BO-Tom - 4year

Thank“s for a Good Workout

Bruce1951 - 4year

Very nice training. Wish there were more cycling specific videos.

tinekeeleveld485 - 4year

Werkt niet goed meer, moeilijkheidsgraad naar 0 en er veranderd niets, 1/2 jaar geleden werkt deze sessie goed maar was te zwaar om de rpm te kunnen vast houden

david0v - 3year

Crosswalker - 3year

So efficient and a competent, friendly and knowledgeable instructor 👍👍👍

pitagorass - 3year

wtg

jonathannyberg - 3year

Great workout

Antanas16 - 3year

Hello how are you doing? my name is Antanas from Bronx New York, I’m new to this app, I would like to meet a like minded members to interact with them and learn more how this app works, I hope to meet you and hear from you, thanks, Dm. Office: (607)358-3877 (202)984-2373 WhatsApp: (657)234-4925