hh:mm:ss | % Resistance | Cadence | Type |
---|---|---|---|
00:00:00 | 0% | 80 rpm | WU |
00:00:59 | 10% | 90 rpm | WU |
00:01:33 | 5% | 80 rpm | WU |
00:02:03 | 10% | 90 rpm | WU |
00:02:39 | 0% | 80 rpm | WU |
00:03:07 | 5% | 90 rpm | WU |
00:04:18 | 0% | 60 rpm | WU |
00:05:07 | 10% | 80 rpm | A |
00:05:18 | 20% | 80 rpm | A |
00:05:30 | 20% | 90 rpm | A |
00:05:45 | 20% | 80 rpm | A |
00:05:56 | 20% | 90 rpm | A |
00:06:09 | 30% | 80 rpm | A |
00:06:24 | 30% | 90 rpm | A |
00:06:36 | 30% | 80 rpm | A |
00:07:02 | 30% | 90 rpm | A |
00:07:31 | 0% | 80 rpm | RY |
00:07:59 | 20% | 80 rpm | A |
00:08:36 | 20% | 90 rpm | A |
00:08:48 | 20% | 80 rpm | A |
00:09:03 | 30% | 90 rpm | A |
00:09:43 | 30% | 80 rpm | A |
00:10:07 | 30% | 90 rpm | A |
00:10:35 | 20% | 100 rpm | A |
00:11:03 | 20% | 80 rpm | A |
00:11:11 | 0% | 60 rpm | RY |
00:11:44 | 30% | 70 rpm | A |
00:12:03 | 20% | 80 rpm | A |
00:12:29 | 30% | 70 rpm | A |
00:13:01 | 35% | 70 rpm | A |
00:13:35 | 40% | 70 rpm | A |
00:14:02 | 40% | 80 rpm | A |
00:14:32 | 40% | 60 rpm | A |
00:15:20 | 40% | 70 rpm | A |
00:15:36 | 40% | 60 rpm | A |
00:16:04 | 40% | 70 rpm | A |
00:16:38 | 0% | 60 rpm | RY |
00:17:12 | 20% | 90 rpm | A |
00:17:30 | 30% | 80 rpm | A |
00:17:44 | 0% | 80 rpm | RY |
00:18:09 | 20% | 80 rpm | A |
00:18:14 | 20% | 100 rpm | A |
00:18:18 | 20% | 80 rpm | A |
00:18:23 | 20% | 100 rpm | A |
00:18:31 | 20% | 80 rpm | A |
00:18:36 | 20% | 100 rpm | A |
00:18:53 | 0% | 80 rpm | A |
00:19:08 | 20% | 80 rpm | A |
00:19:18 | 20% | 100 rpm | A |
00:19:26 | 20% | 80 rpm | A |
00:19:32 | 20% | 100 rpm | A |
00:19:39 | 20% | 80 rpm | A |
00:19:47 | 0% | 80 rpm | A |
00:19:58 | 20% | 100 rpm | A |
00:20:20 | 0% | 80 rpm | A |
00:20:42 | 20% | 100 rpm | A |
00:20:49 | 20% | 80 rpm | A |
00:20:54 | 20% | 100 rpm | A |
00:21:02 | 20% | 80 rpm | A |
00:21:07 | 20% | 100 rpm | A |
00:21:28 | 0% | 60 rpm | RY |
00:21:51 | 30% | 60 rpm | A |
00:21:59 | 40% | 60 rpm | A |
00:22:14 | 0% | 80 rpm | A |
00:22:28 | 30% | 60 rpm | A |
00:22:44 | 0% | 80 rpm | A |
00:22:55 | 30% | 70 rpm | A |
00:23:13 | 40% | 70 rpm | A |
00:23:59 | 0% | 60 rpm | RY |
00:24:12 | 20% | 70 rpm | A |
00:24:22 | 30% | 60 rpm | A |
00:24:29 | 40% | 60 rpm | A |
00:24:58 | 0% | 80 rpm | A |
00:25:11 | 30% | 60 rpm | A |
00:25:42 | 40% | 60 rpm | A |
00:26:28 | 0% | 60 rpm | RY |
00:26:40 | - | - | - |
30 Minuten Training um die Beinkraft zu verbessern.