10x Hill Sprint Intervals for Speed, Strength & Endurance!

Boost your speed, strength, and endurance with this hill sprint workout! 🏃‍♂️💨 We’ll be doing 10 hill repeats, each about 45 seconds, followed by an easy jog or step-off recovery. This session is perfect for runners looking to improve power, running form, and VO2 max, while being easier on the joints than flat sprints. 🔥 Workout Breakdown: ✅ 10-minute light warm-up run ✅ 10 hill sprints (approximately 45 sec each) ✅ Jog or step-off treadmill between sprints ✅ 3-minute cooldown & recovery tips 🌟 Why Hill Sprints? ✔️ Build explosive power & speed ✔️ Improve VO2 max & endurance ✔️ Strengthen legs & core ✔️ Reduce impact on joints compared to flat sprints ✔️ Boost mental toughness & running efficiency 📢 Follow along and let’s crush this session together! 💬 Drop a comment on how it went! 👍 Like & Follow for more running workouts through stunning landscapes!