| hh:mm:ss | % Resistance | Cadence | Type |
|---|
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5 Commenti
After a four minute warmup, row 3 x 12minues at 20spm with 1:30 rests between.
Your pace for the 12 minute intervals should be around 2K+18seconds. Or around 5-6/10 on the effort scale.
Francese
Inglese
Tedesco
United States
Cinese
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