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20 Mi piace
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Hey KinoMap Family!!
I hope this new video finds you doing great! So happy to bring you another Walking Video. A 40 Minute Rolling Hills Workout for Beginners!
It's truly for all levels but especially for those just starting out with Incline or for those that don't like to take Inclines too high. You can also run through this workout.
The workout consists of 3 sets of rolling hills...that will take you from Incline 1% to 4%! Again, feel free to Run or Walk during this workout!
Make this workout work for you! I hope you’re continuing to enjoy my workouts! Thank you so much to those that continue to support me.
Today's Workout consists of:
00:00 - Introduction & Info
0:30 - 5 Minute Warm-Up
05:29 - 30 Minute Rolling Hills Treadmill Workout
35:10 - 5 Minute Cool-Down/Stretching
Thank you for working out with me!
Feel free to reach out with any questions!
Email: treadchic@gmail.com
Instagram: @treadchic
Blessings,
Ludgina
Francese
Inglese
Tedesco
United States
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