Rowing for Fitness: 15-Min Progressive Workout ｜ How To Row ｜ for Seniors, Beginners, Recovery

Do you need a Rowing Workout that isn't about mashing yourself into the ground?  Join me for a complete 36-min RowAlong Workout: 9-min warmup, 15-min row, 2-min cooldown then stretching. Perfect for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine. 

Full playlist here:    • Rowing Workouts For Fitness and Wellbeing   

⏱️ Breakdown:
9-min warmup
15-min main rowing workout (3min CSS, 2min 22spm, 1min 24spm - repeated twice, then 3min CSS)
2-min cooldown
10-min stretching

🎯 Perfect for:
Seniors looking for gentle progression
Beginners building rowing stamina
Anyone wanting a workout where time flies by
Low-impact cardio enthusiasts

💪 This workout introduces a gentle progression in intensity over reducing time intervals. It's designed to keep you engaged and challenged while maintaining a manageable effort level.

🔑 Key features:
Proper rowing form - How To Row - and technique instruction
Progressive intensity with varied stroke rates
Time-efficient workout structure
Balanced effort for sustained energy

🏆 This accessible workout aims to:
✓ Enhance cardiovascular endurance
✓ Improve pacing and rhythm
✓ Boost overall fitness and vitality
✓ Build confidence through gentle progression