| hh:mm:ss | % Resistance | Cadence | Type |
|---|
22 Mi piace
0 Commenti
🙊No Words - Just Row with me this 10min intervals = 0:45 @26-28spm / 0:15 rest :
10x 0:45 work @26-28spm / 0:15 rest
🔥Be sure to be warmed up before you start : check my warm up playlist here
🔧Repeat that piece or pick up another one in my 10 min playlist to build up your workout.
👍Give a like if you enjoyed and follow me to get notified when I publish new videos
👀Have a look to my geolocated videos here
📺Enjoy your kinomap training
🎵Music = Ed Napoli, Wild Love instrumental- Jamendo
Francese
Inglese
Tedesco
United States
Cinese
Spanish
Dutch