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Couch to 5K - Week1

Couch to 5K - Week1

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Commento

Ronnie1210 - 5year

Yes, thoroughly enjoyed it.

Mamanu - 5year

Thank you

Gem2Run - 5year

Fab👍🏻

Gem2Run - 5year

❤️ it!

Romeroworld - 5year

hard!!!

kcgsimpson - 5year

homevo - 5year

👍

Gem2Run - 5year

Great, loved ❤️ it!

Victoriawright76 - 5year

Hard but easy to follow and maintain

Jaguar_Driver - 5year

Yes. Really good.

Jaguar_Driver - 5year

Yes. Really good.

Broky - 5year

yess!

davidholding1 - 5year

Awesome

davidholding1 - 5year

Awesome

Dun Ren keep going - 5year

Oaky

Ambiorsix - 5year

game on...

Ambiorsix - 5year

itshusi - 5year

Very sweaty but feel able to do more.

Larrybel - 5year

No entiendo como empezar a entrenar, ayuda por favor!

itshusi - 5year

Tired pain in legs and back

SG67 - 5year

pausa

csrun - 4year

Beautiful surroundings and good level for beginners

Merocto - 5year

1 week completed!!! :)

SimonSchechtman - 5year

Perfect

FlemmingChr - 5year

Really nice run instructions and music

MayMinto - 5year

Really enjoyed it

FlemmingChr - 5year

First week done! :)

MayMinto - 5year

Fab enjoying it

pkaraminas - 5year

Very limited compared to iFit

Richey71 - 5year

Very well

nxym - 5year

Amazing!!! Thank you to bring me back to live again

IbRD2020 - 5year

Yes very Well. Lots of sweat and was pushed so you feel the workout

JackChauhan - 5year

Week to

JackChauhan - 5year

Week 1 done

JackChauhan - 5year

Week 1d

PeterJW - 5year

Yes good first session

RogerBaumann - 5year

Sehr gut gelaufen. Macht Spaß mit der App

LOD - 5year

Very good

LOD - 5year

Yes

Mike1958 - 5year

Thank you was a great start

R2-D2 - 5year

Yes

mustangtl - 5year

Pas de son 🤷🏻‍♂️🙉🎧😔

JohnPannekoek - 5year

My ffirst etraining is super, thanks 😀

Brad Wakefield - 5year

Video lagged had to drop resolution

12354 - 5year

Я сделал это!

12354 - 5year

И моя жена сделала это!

Kirc - 4year

Very nice training

FaGino - 4year

Ottimo

Newberg - 4year

Great beginner work outfjlf

domiac - 4year

why he velocity of my threatmill don t change alone with the I concept?

Les1968 - 4year

Just right for getting back into shape after 30 years of inactivity.

domiac - 4year

Y2 déconnections au tapis

DerrieD - 4year

Nice easy instructions and encouragement

MsZapp - 4year

#2 in the bag, thank you!

MsZapp - 4year

Week 1 in the bag! Thank you

DerrieD - 4year

Well explained through the cast and encouraging

TomFromPuc - 4year

Nice and exelent quality!

TomFromPuc - 4year

Thanks, makes fun for re-entry to the 5K training

TomFromPuc - 4year

Done 3 Times, letz go to week 2.... love it🏃🏻

MacAurelius - 4year

Nice! In week 1. Wish all videos were as clean and to the point as this one. Little bit more interactivity with the machine would be welcomed but doesn't stop one to finally get into a better shape? ;) thnx!

Amateur101 - 4year

Gefällt mir

Amateur101 - 4year

Hab gut geschwitzt dabei

pupcorn - 4year

good

pupcorn - 4year

good

pupcorn - 4year

good

Dunbeam - 4year

Very nice

DanielGCarmona - 4year

Genial

Orsimoss - 4year

Great video, good pace for first session 👍

MartaHorvath - 4year

Subscription

MartaHorvath - 4year

I liked the First Training very much. The Note: „subscription „ was a mistake before.

JamieSweeney - 3year

Loved being able to train with a view 👍

pritiniko - 3year

Super Einstieg ins Laufen

Kdubz - 3year

Great video, better if controlled the speed

LOD - 2year

Like it

LOD - 2year

Good

mazzie - 2year

1st session completed.🤗

chrisdorm - 1year

Not too bad for my first run in forever

Sinclaironair - 1year

Tough for my first run, but good. Feeling positive and going to keep it up.

monicamelis - 1year

Fantastico

monicamelis - 1year

Fantastico

Owl1 - 1year

Blocked

dempep007 - 1year

Great

Haley2505 - 1year

Très dure de monter à 9km/h si ont débute à peine. Mais sinon bon entraînement

LesBinoux - 1year

Love IT !

LesBinoux - 1year

Love it !

LesBinoux - 1year

Love it !

Lamis_💞 - 1year

wunderbar 😊🤗

francescablurton - 1year

Amazing

francescablurton - 1year

Amazing

JosephRubin - 1year

Enkosi... South Africa

Itayetzi94 - 1year

👏🏼👏🏼👏🏼

nicbonez - 1year

Day 1

anggipratama - 1year

Done

nicbonez - 1year

Week 1 day 3

andymn147 - 1year

Week 1 Day 1. Was expecting to be outta breath, calves felt it

AbdulAziz4 - 1year

Nice

Gérard6 - 151d

Parcours parfait pour débuter.

JulieP1 - 1year

Did it

Kelfala - 1year

it really nice

Raffy56 - 1year

1st run 😀

IpmZuurbier - 1year

2de keer heerlijk

Nancy100 - 1year

Eerste keer

GingerFLM - 1year

1st run !

CyrilleGUILLET - 1year

reprise

TyishaM - 364d

week 1 day 1. I did it feel amazing.

ivo77 - 348d

Ottimo allenamento per principianti

ivo77 - 348d

Ottimo allenamento per principianti

Martingaronne - 342d

jannefernstrom - 328d

My first Tunturi T60 class

katev2 - 327d

Day One is Better than Day Zero lols

jannefernstrom - 323d

Some bugs in software, but after third attempt It worked!!

IronMax77 - 322d

This app keeps freezing on me

jannefernstrom - 320d

First week done! Still some glitches in the software!

jannefernstrom - 320d

First week done! Still some glitches in the software!

agnèsjaume vallbona - 317d

👌🏼

vanessagouws - 303d

1st 32 min on treadmill

vanessagouws - 303d

1st 32 min on treadmill

calvinahobbs - 302d

fredericopovoa - 298d

Ótimo!

Delejezo - 288d

"Perfect exercise after a 12-hour night shift!"

TracySafia - 281d

Nice intro back to running

crishtywalker - 276d

Nice

BrownBears - 274d

Buffering

Pampet909 - 267d

Hard but need to keep getting faster

PKauf - 265d

Super

PKauf - 265d

Super

Carlos Plaza Vázquez - 259d

Edvinas - 249d

Nice start to training

jean claudeethore - 246d

Super

micivan - 209d

Restarted training after a period of inactivity. Perfect

Rascal1209 - 207d

Video keeps stopping

AnneJohnson(Annfran53) - 206d

My first coaching class

Antmass81 - 195d

It’s a shame speed doesn’t alter automatically

cristiandumitrescu - 194d

1.700 km

Billy Peters - 194d

Great work

ElenaTimbermont - 192d

Moet het zo lang duren??

fransterbeek - 192d

Mooi om mee te beginnen.👌🏼

sabrinezouitni - 183d

fransterbeek - 180d

Heerlijk 😃

TatjanaKunaver - 179d

timakeilah - 178d

Great training session! Thank you.

AdrianaSerrano - 173d

Super

GustiMarius - 171d

Marius

Strudelll - 152d

Guano House, was great!!!!

Trek11 - 147d

harmonietlt - 146d

On peut même faire du sport tard le soir

KatiaBoucharinc - 144d

comment mettre en francais

GaborN - 143d

Feel good.

Lenaryd - 138d

Super

АнастасияШестакова1 - 132d

То ли

AlexPadovaniHaller - 129d

KenHosvig - 124d

Fint

melaniecoop - 120d

super

nikosplessas - 120d

AbdullahAlsalmi - 110d

geat day

RumahMaia - 109d

Very good

AnnabelJ - 109d

Keeps buffering

HrSommer - 104d

Prøvedag søndag

MuhiMikls - 102d

Csiguk@csigubigu.hu

z0e87 - 88d

Nice workout

ЕвгенийЛебедев2 - 87d

Супер

AlfonsoMirandaSerrano - 86d

Primer entreno después de 12 años

Armand7 - 84d

Good

AlfonsoMirandaSerrano - 79d

3 entro

bfbc838c354b2258e68e0ebf6a112f93 - 79d

Nice

FarrenMare - 66d

N lol

pablosanchez rodriguez - 66d

MarRak - 40d

Super

rbeeren - 25d

Goede eerste start

Harry69 - 19d

Prima

rbeeren - 12d

Lekker rennen

marsvanem - 9d

First run!

alexperret - 6d

Carrément bien

alexperret - 6d

Ça c'est fait !

iziartwork - 2d

Amazing coach

Xuxxan - 4year

Nr.2

Xuxxan - 4year

Nr.2

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1629 Mi piace

178 Commenti

NHS_choices

Tipo

Tapis roulant

Durata

00:32:22

Aggiunto il

24/08/2019

Lingua

United Kingdom - English

Descrizione

For your 3 runs in week 1, you will begin with a brisk 5-minute walk, then alternate 1 minute of running and 1-and-a-half minutes of walking, for a total of 20 minutes.