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Couch to 5K - Week1

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Tipo

Tapis roulant

Durata

00:32:22

Aggiunto il

24/08/2019

Lingua

United Kingdom - English

Descrizione

For your 3 runs in week 1, you will begin with a brisk 5-minute walk, then alternate 1 minute of running and 1-and-a-half minutes of walking, for a total of 20 minutes.