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20x45/15 Interval Workout

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 Tapis roulant

 00:32:55

 21/03/2025

United Kingdom - English

Descrizione

๐Ÿ”ฅ Get ready for a high-intensity 20x45/15 interval running workout designed to boost speed, endurance, and mental toughness! Find yourself running under the warm sunshine โ˜€๏ธ, through a peaceful forest ๐ŸŒฒ, along a winding gravel path ๐Ÿƒ‍โ™‚๏ธ— wherever you are, let’s make this session count! This session includes: โœ… 10-minute warm-up to prep your body โœ… 20 rounds of 45s hard / 15s recovery โœ… 3-minute cooldown walk to recover Why This Workout? ๐Ÿƒ‍โ™‚๏ธ Improves VO2 max & endurance ๐Ÿ’ช Builds mental strength & stamina โšก Boosts speed & running efficiency Breathe in, stay strong, and push your limits—let’s crush this together! ๐ŸŒŸ๐Ÿ”ฅ Thanks for watching! ๐Ÿ˜Š Please LIKE and FOLLOW/SUBSCRIBE ๐Ÿ”” to stay tuned for more immersive journeys through stunning landscapes!