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๐ฅ Get ready for a high-intensity 20x45/15 interval running workout designed to boost speed, endurance, and mental toughness! Find yourself running under the warm sunshine โ๏ธ, through a peaceful forest ๐ฒ, along a winding gravel path ๐โ๏ธ— wherever you are, let’s make this session count! This session includes: โ 10-minute warm-up to prep your body โ 20 rounds of 45s hard / 15s recovery โ 3-minute cooldown walk to recover Why This Workout? ๐โ๏ธ Improves VO2 max & endurance ๐ช Builds mental strength & stamina โก Boosts speed & running efficiency Breathe in, stay strong, and push your limits—let’s crush this together! ๐๐ฅ Thanks for watching! ๐ Please LIKE and FOLLOW/SUBSCRIBE ๐ to stay tuned for more immersive journeys through stunning landscapes!