| hh:mm:ss | % Resistance | Cadence | Type |
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Row off a slice of chocolate cake with this Rowing Workout set to burn around 350 calories.
🚣Row 2 mins hard and fast, rest 2 mins. Do this 8 times
🚣♀️ ➔Pace Guide = 2K Rate and Pace (see below to 2K pace info) ➔Effort = 9-10/10 all the way! ➔Speech = Tough. Very tough.
âť— Make sure to put in the effort here, and you'll burn a good chunk of calories through each interval. And due to this style of row, you'll continue to raise the calories burned in the rest periods too. âť—
Francese
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