38 Mi piace
1 Commento
B410 19, 54568 Gerolstein, Germany
Kronenburger Str. 3, 53949 Dahlem, Germany
A video with a mix of up- and downhill, fields, villages, forest, bikelanes, and normal roads. Good for endurance training: Start the first 5 km at 60% of your FTP (maximum power you can sustain for 1 hour), and increase every 5 km by 10% (so you finish the last 5 km at 100% of your FTP). Aftwerwards, don't forget to cool down for at least 10 min, for example by using the video downhill from Risoul 1850 . Enjoy!!
(PS: 'likes' and 'comments' on the video are much appreciated. Please send comments on the functioning of the app to the User Support)
For more than 1000 scenic videos all over Europe, see my other videos by Gonvil and Playlists by Gonvil.
Segmenti di Strava
Porzioni di questo video sono effettivi segmenti di Strava
00:02:27
733 yd
95 ft
00:02:11
367 yd
121 ft
00:05:14
1.462 mi
52 ft
00:05:05
1.375 mi
72 ft
00:01:05
481 yd
26 ft
| Pos. | Nome utente | Chrono | Date |
|---|---|---|---|
| 1 | 00:38:27 | 10/28/2020 | |
| 2 | 00:40:15 | 11/6/2021 | |
| 3 | 00:41:17 | 10/29/2021 | |
| 4 | 00:45:11 | 10/31/2020 | |
| 5 | 00:45:54 | 1/27/2021 |
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