30 Minute Endurance and Short Hill Treadmill Workout

hh:mm:ss	% Gradiente	Velocità	Type

358 viste

Aggiungi ai preferiti Favorites image

33 Mi piace

7 Commenti

Tipo

Tapis roulant

Durata

00:43:52

Aggiunto il

14/01/2021

Lingua

United States of America - English

Descrizione

Hello! This 30 Minute Treadmill Workouts consists of:

5 Minute Warm-Up

Incline 1 - 1 minute

Incline 2 - 2 minutes

Incline 3 - 3 minutes

Incline 4 - 4 minutes

Incline 5 - 5 minutes

2 Minute Recovery

Incline 5 - 5 minutes

Incline 4 - 4 minutes

Incline 3 - 3 minutes

Incline 2 - 2 minutes

Incline 1 - 1 minute (Sprint)

Cool-Down