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53 视频
26:48:27
357 km
Kettler Skylon S elliptical cross trainer
0
1.1
mi
10
min
226
ft
6.3
mph
578
1672
yd
11
min
20
ft
5.4
mph
1220
1307
yd
21
min
43
ft
2.2
mph
31
1.1
mi
6
min
322
ft
11.2
mph
263
1449
yd
48
min
551
ft
1.1
mph
949
1.3
mi
22
min
289
ft
3.4
mph
554
1.5
mi
30
min
151
ft
3.1
mph
542
1.8
mi
13
min
13
ft
8.7
mph
5063
1.6
mi
17
min
10
ft
5.6
mph
1655
1.7
mi
14
min
82
ft
7.4
mph
208
1.8
mi
12
min
0
ft
9.2
mph
5408
1.8
mi
20
min
420
ft
5.4
mph
420
1.4
mi
11
min
72
ft
8.1
mph
6
2.3
mi
4
min
0
ft
37.6
mph
83
2.5
mi
12
min
715
ft
12.3
mph
364
2.5
mi
22
min
0
ft
6.9
mph
1134
2.8
mi
10
min
413
ft
17.2
mph
24
2.8
mi
4
min
0
ft
45.4
mph
40
2.9
mi
20
min
1043
ft
8.7
mph
352
3
mi
19
min
128
ft
9.6
mph
3069
3.2
mi
22
min
43
ft
8.7
mph
574
![5k run [loop]](https://dtn44hfc1xtr4.cloudfront.net/n/k/nkwe8k_320x240.jpg?Expires=1750220924&Signature=DbWRXXCxlD9VxncfSCFHd3WD4au3Xlm6LXu6yhvq0ODE9d550YQbBKqgGs0GPCxq7nCF0gHd6YlnD92W0XxQvYcq645s85viOxH05X~CPO7etfhmZJex6DowC3S6ckSIb2fp2yt25EFDtigcypl3Dua0aiDDP0T6HXKVghU0iwE3NCWdYjElro1AxCWhEQkqZgcSuQf9RV38kp-ZXwGwz7Hhicbech-mZbjhaCEQ-O8Y3cGmd1WM6s4BN9SfmWBlQuYHDmZCbFKo25atcHpzJ78xdxx-jD~AG5iW8cYXaJqVahYVXpvyVs09mrDGNgHrRNWSEykIkJh3eZQtswAalA__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
3.6
mi
33
min
210
ft
6.5
mph
121
10.2
mi
45
min
1608
ft
13.6
mph
17136
3
mi
28
min
679
ft
6.5
mph
220
3.1
mi
12
min
0
ft
15.2
mph
199
3.1
mi
26
min
49
ft
7.2
mph
568
1750
yd
8
min
3
ft
7.8
mph
18309
3.5
mi
29
min
157
ft
7.2
mph
824
3.5
mi
30
min
0
ft
6.9
mph
114
3.6
mi
24
min
1808
ft
9.2
mph
104
3.7
mi
35
min
46
ft
6.3
mph
1008
![6k run [loop] [scenic]](https://dtn44hfc1xtr4.cloudfront.net/p/h/phw9x5_320x240.jpg?Expires=1750220924&Signature=F7W2lYjwHixF0Yl6GOR-xkFMsEXtYnGJGQwNGO4UPMubL3wxzwdzabp0YIuWkwDot0pfZg4xHNeut22olWwfZPKADUIPVhhjTW2r-g9ajTOXdqekoddxDkUY2x2qIVlVo13VR1J-1RBBzraG2OibxHEt4w2uKclwfKXbgOIyW5ECe~m-Ihx~dT-hl~z10ZE32jxvIDnik1QzGYHj48UfhbI4mXVVAlruqzLbGlV2V783G72DiMuZl7NxlRT2yQUm7ZwNtSYHybIZF9~BmWjxHFScVNUEOX-tJT0-M7nnAXmjoFwRZloUKB6GpXBSgq3Ara5G5RVTAkgGzE4r0-lNCw__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
3.9
mi
34
min
197
ft
6.9
mph
3872
4.3
mi
42
min
341
ft
6.3
mph
285
4.7
mi
42
min
666
ft
6.7
mph
1133
4.5
mi
27
min
66
ft
10.1
mph
283
4.7
mi
18
min
164
ft
15.4
mph
2690
4.9
mi
32
min
154
ft
9.2
mph
2355
![10k run [loop]](https://dtn44hfc1xtr4.cloudfront.net/8/h/8htt92_320x240.jpg?Expires=1750220924&Signature=UULj2jFpb84hIKwToRPGEMYaGX6xpgLi3JRLoMBtsGy194ORWSrQDRKFYVhhuNKFnbJr63ZbR-CWntPmvcLHd4xu1MgOH3hNvU3UTt6npaj3tkDgHN5mBTe13iqVwdAT6o7EsYwm2Z~vjnBDADe-Qp0EQs3PmlGhTPuEFqfA6xGumndLwDh9buG5GRJCORuud81WXiFKN~oTSe9zfGblL4mkPlfF7EWw0249Vn8ea-bFgfngsHmbPqAifXbjhISEMbKLBEyiq35U8m347B-HaVWP2VXpaP9FcxwvSDBwh2jUZq1Llz~Vks4uWxmFW0ovA~diTUpFRjnge~aOvS45Jw__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
6.6
mi
53
min
348
ft
7.6
mph
2690
4.9
mi
32
min
154
ft
9.2
mph
961
5.3
mi
42
min
20
ft
7.6
mph
422
5.6
mi
47
min
394
ft
7.2
mph
1051
5.8
mi
51
min
269
ft
6.9
mph
458
5.9
mi
32
min
164
ft
11.2
mph
212
![10k run [a to b]](https://dtn44hfc1xtr4.cloudfront.net/p/u/put4w9_320x240.jpg?Expires=1750220924&Signature=RNFrcPHIc4myIlFwzkYDvBXKTiJX836HBkpiy6HCrDkM954Pp6QuVk5SNGBtwicy2bKip9FJeuDGZq3HZ0-nnBpjrMUkooy3F7P8UEG6DmHKT5nhgVUg-TRHZnGteOYAvGbbQrYtHnLw37Xxxxwq6dRIevbJVSI9fQtv2dDfJfIJZulLkXAXcmQ9LkbVrYOKhooXyqSFFIYVXzpX7M6Wxjbnw5BNtp0EKJyf3DQU~SbDkTcWT0wX42-FFOBKwNS8JgadYNRpOco~TadF4Fw4WJ8z7efqoXNQc3jpFL3z8zHS87kCCZLGnRiGYQvQh4zyxTehdcK~qLe18L0Hioykiw__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
6.5
mi
42
min
312
ft
9.4
mph
274437
6.1
mi
30
min
187
ft
12.3
mph
730
![10k run [a to b]](https://dtn44hfc1xtr4.cloudfront.net/r/v/rv8dx9_320x240.jpg?Expires=1750220924&Signature=WnNvAfCQ~sFZCJ6hCxAyhaqUq4UaJQUgHzQt~6VFI6AEf76bsxvhsSzdxItFSGQN0uRStg9p4A1Z2VM3hB0zd8DN50JL0n590L5wTy0gjwM1dP4cKWG9usoz7iqNf3Q2AF9E~aAcZ7IA1b-btaurnE9foEN9~ovB2G3UkFNaNaLZUgkgDqts16gib0QS9xH0g2esY9n0NEEx0F9zB56Ay-UDWkX4ZlE18PGm0uXP2SrJGoJlduP6B-Yd2FtvLBW-SjCsOvvogybsze-b7sduINkzOX3p5RUxMDKIeBZ1SFsRbq8GjMOIMQhE4~6L8qKnvfECAA9Ih7WWWMBm1oANiw__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
6.6
mi
52
min
420
ft
7.6
mph
3649
![11k run [loop]](https://dtn44hfc1xtr4.cloudfront.net/h/g/hgh6tu_320x240.jpg?Expires=1750220924&Signature=BDZjzLntC78-To9GQc8xXlpv00dEkWgcWLcWRCiaRHOmtrBsPrDxguk-g5DKHmwdvNVFASanBXJIXc-mFCvsdVdRIKo8~-vclwB7kZmW5aJapnkX2qZ2Qq1YGOVFKOQzmWh87DO9cRpuvybFIj2RgHWcZHc552eeH4waQLSLl1tc~XY00gF-co0nKAkfY0QyqWJ7MTiWE0oc8btN5TprVPU2aWB96MHlX1BIa1DIfSvP9Kle5i9HFJX6u7xC2w-e369Edkn1VKBaWgr-Psj4TNagfTwjmuJUSVkr0EAZR1X4eXYtTvamuxIWllHqdqU5YAJ5O6vy67me5iPAL6eM0A__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
7.2
mi
53
min
400
ft
8.3
mph
6030
6.8
mi
60
min
92
ft
6.9
mph
439
6.8
mi
56
min
98
ft
7.4
mph
33
7.3
mi
15
min
1004
ft
29.1
mph
1751
7.5
mi
54
min
135
ft
8.5
mph
2492
13.3
mi
129
min
7
ft
6.3
mph
224
14.4
mi
53
min
581
ft
16.3
mph
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