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运动类型

骑行

跑

划船

运动模式

ftp

res

slope

inc

watts

视频时长 (分钟)

workout 3

51

min

res

mode

sport

sport type

Mottiv

81

min

spd

mode

sport

sport type

ArnaudArslangul

Fractionnés1

30

min

spd

mode

sport

sport type

30 progressive intervals

30 progressive intervals

30

min

ftp

mode

sport

sport type

14-07-25

16

min

spd

mode

sport

sport type

4x2000m for Frankfurt

4x2000m for Frankfurt

65

min

spd

mode

sport

sport type

HIIT - 30 min

30

min

res

mode

sport

sport type

Lange sessie - Zondag

Lange sessie - Zondag

60

min

res

mode

sport

sport type

Lundi 14

80

min

ftp

mode

sport

sport type

FTP hold

58

min

ftp

mode

sport

sport type

ftp build

56

min

ftp

mode

sport

sport type

FTP threshold

60

min

ftp

mode

sport

sport type

FTP keep

57

min

ftp

mode

sport

sport type

FTP grth

56

min

ftp

mode

sport

sport type

T10 I0 S14 T2 I15 S11 T1 I0 S19

T10 I0 S14 T2 I15 S11 T1 I0 S19

30

min

incSpd

mode

sport

sport type

"Cooldown Easy" - 30 minutes

"Cooldown Easy" - 30 minutes

30

min

incSpd

mode

sport

sport type

PSP_60'@220Wavg5x2'@300W

PSP_60'@220Wavg5x2'@300W

60

min

watts

mode

sport

sport type

Doros Workout

24

min

watts

mode

sport

sport type

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