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运动模式

ftp

res

slope

inc

watts

视频时长 (分钟)

xavier57

25 minutes paliers 3 min

min

watts

mode

sport

添加到收藏夹

WATTS moy.

105.7 watts

WATTS min.

80 watts

WATTS max.

140 watts

Description

xavier57

25 minutes cool

min

watts

mode

sport

添加到收藏夹

WATTS moy.

120 watts

WATTS min.

60 watts

WATTS max.

180 watts

Description

xavier57

20 minutes cool

min

watts

mode

sport

添加到收藏夹

WATTS moy.

107.8 watts

WATTS min.

60 watts

WATTS max.

160 watts

Description

N2C

2 séries de 7*30-30 (slope6-slope1)

min

slope

mode

sport

添加到收藏夹

SLOPE moy.

3.3%

SLOPE min.

SLOPE max.

Description

fanny_marre

PMA MIX LVL4 (400W)

min

watts

mode

sport

添加到收藏夹

WATTS moy.

248.6 watts

WATTS min.

100 watts

WATTS max.

400 watts

Description

fanny_marre

PMA MIX LVL3 (350W)

min

watts

mode

sport

添加到收藏夹

WATTS moy.

214.7 watts

WATTS min.

100 watts

WATTS max.

350 watts

Description

fanny_marre

PMA MIX LVL2 (300W)

min

watts

mode

sport

添加到收藏夹

WATTS moy.

192.8 watts

WATTS min.

100 watts

WATTS max.

300 watts

Description

🏴‍☠️jeromephily🏴‍☠️

soir

min

spd

mode

sport

添加到收藏夹

SPD moy.

10.8 km/h

SPD min.

9 km/h

SPD max.

13 km/h

Description

variation

fanny_marre

PMA MIX LVL1 (250W)

min

watts

mode

sport

添加到收藏夹

WATTS moy.

168.1 watts

WATTS min.

100 watts

WATTS max.

250 watts

Description

MHap

Tempo 42' @4'00

min

spd

mode

sport

添加到收藏夹

SPD moy.

13 km/h

SPD min.

12 km/h

SPD max.

15 km/h

Description

10 min WarmUp, 42 min Tempo 4'00, 10 min CoolDown

fanny_marre

PMA varié NIV 1: 275 w (option 2)

min

watts

mode

sport

添加到收藏夹

WATTS moy.

179.6 watts

WATTS min.

100 watts

WATTS max.

275 watts

Description

fanny_marre

PMA varié NIV 4: 350w (option 2)

min

watts

mode

sport

添加到收藏夹

WATTS moy.

213.6 watts

WATTS min.

105 watts

WATTS max.

350 watts

Description

fanny_marre

PMA varié NIV 5: 380w (option 2)

min

watts

mode

sport

添加到收藏夹

WATTS moy.

229.4 watts

WATTS min.

105 watts

WATTS max.

380 watts

Description

fanny_marre

PMA varié NIV 3: 330w (option 2)

min

watts

mode

sport

添加到收藏夹

WATTS moy.

207.2 watts

WATTS min.

105 watts

WATTS max.

330 watts

Description

fanny_marre

PMA varié NIV 2: 300w (option 2)

min

watts

mode

sport

添加到收藏夹

WATTS moy.

190.2 watts

WATTS min.

100 watts

WATTS max.

300 watts

Description

fanny_marre

PMA VARIER NIV 1

min

watts

mode

sport

添加到收藏夹

WATTS moy.

191.8 watts

WATTS min.

100 watts

WATTS max.

300 watts

Description

mickaelvidard

TEST

min

inc

mode

sport

添加到收藏夹

INC moy.

7.7%

INC min.

INC max.

10%

Description

fanny_marre

PMA MIX LVL3 (400W)

min

watts

mode

sport

添加到收藏夹

WATTS moy.

240 watts

WATTS min.

100 watts

WATTS max.

400 watts

Description

来自Kinomap社区的训练

25 minutes paliers 3 min

25 minutes cool

20 minutes cool

2 séries de 7*30-30 (slope6-slope1)

PMA MIX LVL4 (400W)

PMA MIX LVL3 (350W)

PMA MIX LVL2 (300W)

soir

PMA MIX LVL1 (250W)

Tempo 42' @4'00

PMA varié NIV 1: 275 w (option 2)

PMA varié NIV 4: 350w (option 2)

PMA varié NIV 5: 380w (option 2)

PMA varié NIV 3: 330w (option 2)

PMA varié NIV 2: 300w (option 2)

PMA VARIER NIV 1

TEST

PMA MIX LVL3 (400W)