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来自Kinomap社区的训练

运动类型
运动模式
视频时长 (分钟)
Treadmill 5k plan Wks 3&4 Session 2

Treadmill 5k plan Wks 3&4 Session 2

47
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
Treadmill 5k plan Wks 3&4 Session 1

Treadmill 5k plan Wks 3&4 Session 1

44
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
Treadmill 5k plan Wks 1&2 Session 4

Treadmill 5k plan Wks 1&2 Session 4

50
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
Treadmill 5k plan Wks 1&2 Session 3

Treadmill 5k plan Wks 1&2 Session 3

52
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
Treadmill 5k plan Wks 1&2 Session 2

Treadmill 5k plan Wks 1&2 Session 2

45
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
Treadmill 5k plan Wks 1&2 Session 1

Treadmill 5k plan Wks 1&2 Session 1

40
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
Rameur HIIT

Rameur HIIT

20
min
Duration icon
res
mode
Duration icon
 
sport
sport type
12%

12%

60
min
Duration icon
inc
mode
Duration icon
 
sport
sport type
Leo 1

Leo 1

17
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
Normal

Normal

53
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Anaerobic

Anaerobic

59
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
12-08-25

12-08-25

30
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Day 2 + 5 - Endurance constante

Day 2 + 5 - Endurance constante

30
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Day 1 + 4 - Palier 4/5

Day 1 + 4 - Palier 4/5

30
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Sprint Hit

Sprint Hit

25
min
Duration icon
res
mode
Duration icon
 
sport
sport type
endurance burn

endurance burn

45
min
Duration icon
res
mode
Duration icon
 
sport
sport type
ritm constant

ritm constant

36
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Ramp Test pour Céline

Ramp Test pour Céline

34
min
Duration icon
watts
mode
Duration icon
 
sport
sport type