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运动类型

骑行

跑步机

椭圆机

划船

运动模式

ftp

res

slope

inc

watts

视频时长 (分钟)

FedericoGentile1

fartlek

min

ftp

mode

sport

添加到收藏夹

FTP moy.

97.1%

FTP min.

40%

FTP max.

120%

Description

fartlek 16 min

Snarky

PMA : 2*(30"/30") ; r=3'

min

slope

mode

sport

添加到收藏夹

SLOPE moy.

SLOPE min.

SLOPE max.

Description

Seb77240

EDT-Ph3.3- Explosive power into Z4

min

ftp

mode

sport

添加到收藏夹

FTP moy.

79.4%

FTP min.

45%

FTP max.

140%

Description

Seb77240

EDT-Ph3.2- Escalating 3min VO2max

min

ftp

mode

sport

添加到收藏夹

FTP moy.

67.5%

FTP min.

45%

FTP max.

110%

Description

Seb77240

EDT-Ph3.1- TT Steps

min

ftp

mode

sport

添加到收藏夹

FTP moy.

74.9%

FTP min.

45%

FTP max.

110%

Description

Motorhead

Jeudi 21 Nov

min

watts

mode

sport

添加到收藏夹

WATTS moy.

154 watts

WATTS min.

106 watts

WATTS max.

190 watts

Description

NicolasSchader

Montée sur 30 min

min

inc

mode

sport

添加到收藏夹

INC moy.

8.4%

INC min.

INC max.

15%

Description

NicolasSchader

Intervalle 4x sur 30 min

min

spd

mode

sport

添加到收藏夹

SPD moy.

8.9 km/h

SPD min.

7 km/h

SPD max.

10 km/h

Description

xabibobillo

Intervalo largo 5min xb14

min

res

mode

sport

添加到收藏夹

RES moy.

41.8%

RES min.

RES max.

75%

Description

xabibobillo

Colinas xb14

min

res

mode

sport

添加到收藏夹

RES moy.

55.3%

RES min.

RES max.

80%

Description

xabibobillo

Hiit xb14

min

res

mode

sport

添加到收藏夹

RES moy.

45.5%

RES min.

25%

RES max.

60%

Description

s.o.s

dien 2

min

watts

mode

sport

添加到收藏夹

WATTS moy.

203.3 watts

WATTS min.

140 watts

WATTS max.

280 watts

Description

Giantor

Intervalli 8 minuti + 3 rec

min

res

mode

sport

添加到收藏夹

RES moy.

32.9%

RES min.

20%

RES max.

50%

Description

staneb

Two hills run

min

res

mode

sport

添加到收藏夹

RES moy.

42.9%

RES min.

20%

RES max.

75%

Description

Easy start, up the two hills and back down

luisgasser

Intervalle für 10 Km Rennen

min

spd

mode

sport

添加到收藏夹

SPD moy.

9.4 km/h

SPD min.

7 km/h

SPD max.

12 km/h

Description

12x400 12.7

Jaceks

Boro 20.11

min

slope

mode

sport

添加到收藏夹

SLOPE moy.

0.5%

SLOPE min.

SLOPE max.

Description

MassimoNevi

Massimo

min

watts

mode

sport

添加到收藏夹

WATTS moy.

90 watts

WATTS min.

70 watts

WATTS max.

110 watts

Description

benni1804

Entspannte Interalle

min

watts

mode

sport

添加到收藏夹

WATTS moy.

145.5 watts

WATTS min.

100 watts

WATTS max.

200 watts

Description

来自Kinomap社区的训练

fartlek

PMA : 2*(30"/30") ; r=3'

EDT-Ph3.3- Explosive power into Z4

EDT-Ph3.2- Escalating 3min VO2max

EDT-Ph3.1- TT Steps

Jeudi 21 Nov

Montée sur 30 min

Intervalle 4x sur 30 min

Intervalo largo 5min xb14

Colinas xb14

Hiit xb14

dien 2

Intervalli 8 minuti + 3 rec

Two hills run

Intervalle für 10 Km Rennen

Boro 20.11

Massimo

Entspannte Interalle