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运动类型

骑行

跑

划船

运动模式

ftp

res

slope

inc

watts

视频时长 (分钟)

Schwittentrillich

Training 1

50

min

res

mode

sport

sport type

Entrainement 1h Cool Zone 2

Entrainement 1h Cool Zone 2

60

min

ftp

mode

sport

sport type

Week 7-8 Workout C: Sprint Intervals

Week 7-8 Workout C: Sprint Intervals

19

min

res

mode

sport

sport type

Week 7-8 Workout B: Pyramid

Week 7-8 Workout B: Pyramid

20

min

res

mode

sport

sport type

Week 7-8 Long Steady: Workout A

Week 7-8 Long Steady: Workout A

35

min

res

mode

sport

sport type

$fractionné 2 cycles$

fractionné 2 cycles

62

min

res

mode

sport

sport type

Pente

62

min

slope

mode

sport

sport type

Fractionné 4 cycles

Fractionné 4 cycles

62

min

res

mode

sport

sport type

pre race

40

min

watts

mode

sport

sport type

Seuil 60

41

min

inc

mode

sport

sport type

중강도 2세션

30

min

res

mode

sport

sport type

중강도

41

min

res

mode

sport

sport type

HIT

31

min

res

mode

sport

sport type

12 minute resistance Workout for bike

12 minute resistance Workout for bike

12

min

res

mode

sport

sport type

60 min WALK with FAT BURN

60 min WALK with FAT BURN

60

min

incSpd

mode

sport

sport type

CARDIO RUNNING Power

CARDIO RUNNING Power

32

min

res

mode

sport

sport type

Max Burn 55 min Goya

Max Burn 55 min Goya

55

min

incSpd

mode

sport

sport type

FAT MELTDOWN HIIT by Goya

FAT MELTDOWN HIIT by Goya

45

min

incSpd

mode

sport

sport type

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