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17 视频
10:46:29
134 km
Running
2701
4.8
mi
40
min
531
ft
7.2
mph
7207
5.6
mi
40
min
646
ft
8.3
mph
4131
5.8
mi
40
min
243
ft
8.7
mph
17059
3
mi
28
min
679
ft
6.5
mph
3856
4.3
mi
42
min
341
ft
6.3
mph
953
5.3
mi
42
min
20
ft
7.6
mph
1590
2.8
mi
45
min
2858
ft
3.6
mph
203
![10k run [a to b]](https://dtn44hfc1xtr4.cloudfront.net/p/u/put4w9_320x240.jpg?Expires=1714757820&Signature=ZWciNp4U~iZAjKHtaxnuXj3l~uirxEf4urEhvkZEPn2-FKsD5EiMveBtKBgC8VRN7BuUjY2zcmA7FJpL20IyO5SvsBPDhJ6pT7Hih04orLUO2VBbBKncwZ69ZVJWaJqO2rt~a81RgS4qWokO-oeR-2zQV0nirMI01EliRxIgxjGhFuhAsARV2EMU37dglUfswUFu0qbuGB99FkHqcRZEQRZFEp6EEd0eEcTPq3LOLXJnDnbloFg4qzz9~C26TKz5ZW9aOyavSfhBqvLWik1nHA9wJfuqRDR1LDqNFIX2K2RjFpLkEVyD5QeSz4TPrHJaScq3XOW3lJwm-U8Uz2X3Pg__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
6.5
mi
42
min
312
ft
9.4
mph
412
5.6
mi
47
min
394
ft
7.2
mph
3626
![11k run [loop]](https://dtn44hfc1xtr4.cloudfront.net/h/g/hgh6tu_320x240.jpg?Expires=1714757820&Signature=avuV5EgxYEqwk7sIi~fGZzGUOHzN9HUsU-GMsSE8TrmJZMQdkoOt7AuGCZSCDoKyG32QaVLy0~UYCIsjkZa5GiJ0qMit-J2Fix7uJe67f2fG5yQTCLUXdlJhiTwAn~kq3F0EVuIOUT5qUFhsT2KuxR6e02QY6~l~vQQKLvIGFttmMMdUV~ouf2cGEdHKp7tfZcyuPknuDLJqN6xAjzO3qR8dkGJneNzQrEVnxsxliw2sukIMngiIo~oatin6fX5WE1QgOlyZOlFIYcRiO5WN7FxbQIDtSbJdGMnhBnTFAO~UTEr4tvZ9jXiMnbsJiOF7WNYXU2TBNuzrPjY2F0h1fw__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
7.2
mi
53
min
400
ft
8.3
mph
571
![5k run [loop]](https://dtn44hfc1xtr4.cloudfront.net/n/k/nkwe8k_320x240.jpg?Expires=1714757820&Signature=MNjl508Ltv2orC3z-QHSEwV6avz5cpVeLt546Sv7T6AwsLPJXptMlK58R7PPtXznkWoEP9Rxdx6qktVfCc56skEcF2k2CcGt1kLrpKKPp7RknbTA0s2IOT8YLN9y4SzFvUuem4a9iWYX3c-1JMi6GLd3u7RNomzdYKQHTPuEQC2Udda9d-gBY-hDij5L1CRqyOmQeGSHc8YBL0pSiHuqAAEAIlWx3r1EinwT6CxL3sW9luYaSm5MMn0CntofpBzluqzxBVaski9A8smODuUsIX8uYrnU2-yMdXDbtCwI4ZqDs2zLAn6ctoox24PMT2Sy9KfAgJdk2ip6i6M29kMQ9w__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
3.6
mi
33
min
210
ft
6.5
mph
456
5.9
mi
32
min
164
ft
11.2
mph
748
8.2
mi
47
min
322
ft
10.5
mph
1095
3.4
mi
24
min
33
ft
8.5
mph
3066
3.2
mi
22
min
43
ft
8.7
mph
3856
4.3
mi
42
min
341
ft
6.3
mph
17821
3.5
mi
29
min
157
ft
7.2
mph
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